Why You’ll Love This Recipe
This recipe is quick, healthy, and packed with flavor. It’s naturally gluten-free, plant-based, and requires no cooking—just fresh ingredients and a few minutes of prep. Great for snacking, lunchboxes, or entertaining, it’s a wholesome way to enjoy vegetables with a flavorful dip.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Small sweet bell peppers (mini peppers)
- Hummus (store-bought or homemade)
- Optional garnishes: paprika, olive oil drizzle, chopped herbs, sesame seeds
Directions
- Wash the small bell peppers thoroughly and pat them dry.
- Slice each pepper in half lengthwise and remove any seeds.
- Arrange the pepper halves on a serving plate or tray.
- Spoon or pipe hummus into each pepper half, or serve hummus in a bowl for dipping.
- Garnish with paprika, olive oil, or chopped herbs if desired.
- Serve immediately as a snack or appetizer.
Servings and timing
This recipe serves 4 people as a snack or appetizer.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Variations
- Spicy Kick: Use a spicy hummus variety or sprinkle with red pepper flakes for a bolder flavor.
- Stuffed Style: Fill each pepper half with hummus and top with extras like chopped olives, feta cheese, or sun-dried tomatoes.
- Different Dips: Swap hummus with other healthy dips like guacamole, tzatziki, or black bean dip.
- Grilled Option: Lightly grill the mini peppers for a smoky twist before adding hummus.
- Herb-Infused Hummus: Blend fresh herbs like parsley or basil into your hummus for a fresh, green flavor.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. For best texture, keep the hummus and peppers separate until ready to serve. This recipe does not require reheating and is best enjoyed cold or at room temperature.
FAQs
Can I make this recipe ahead of time?
Yes, you can prep the peppers and store them in the fridge. Add the hummus just before serving for best texture.
What kind of hummus should I use?
Any variety works—classic, roasted red pepper, garlic, or spicy hummus are all great options.
Are mini peppers spicy?
No, mini bell peppers are sweet and mild, making them ideal for kids and adults alike.
Can I use regular bell peppers instead?
Yes, just slice them into strips or wedges for dipping.
Is this recipe vegan?
Yes, as long as the hummus is made without dairy or animal products.
How do I serve this at a party?
Arrange the peppers and hummus on a platter with extra veggies, crackers, or pita chips for variety.
What can I add to make this more filling?
Serve with pita bread, boiled eggs, or a side of quinoa salad for a heartier snack.
Can I use flavored hummus?
Absolutely! Flavored hummus like lemon herb, beet, or curry can add a fun twist.
How long does hummus last after opening?
Store-bought hummus lasts about 5–7 days in the fridge after opening.
Are small peppers healthy?
Yes, they’re low in calories and packed with vitamin C, fiber, and antioxidants.
Conclusion
Small Peppers with Hummus is a quick, refreshing, and nutrient-rich snack that’s perfect for any time of day. With vibrant colors, bold flavors, and plenty of crunch, this simple combo is both kid-friendly and crowd-pleasing. Whether you’re meal prepping or entertaining, it’s a deliciously healthy choice.
PrintSmall Peppers with Hummus
Small Peppers with Hummus is a colorful, crunchy, and healthy snack or appetizer made by pairing sweet mini bell peppers with creamy hummus. It’s quick to prepare, naturally gluten-free, and perfect for dipping or stuffing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack, Appetizer
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Ingredients
- 12 small sweet bell peppers (mini peppers)
- 1 cup hummus (store-bought or homemade)
- Optional garnishes: paprika, olive oil drizzle, chopped herbs, sesame seeds
Instructions
- Wash the mini bell peppers and pat them dry.
- Slice each pepper in half lengthwise and remove any seeds.
- Arrange the pepper halves on a serving tray.
- Spoon or pipe hummus into each pepper half, or serve hummus in a bowl for dipping.
- Add optional garnishes like paprika, olive oil, or chopped herbs.
- Serve immediately as a snack or appetizer.
Notes
- Keep hummus and peppers separate until serving if prepping ahead.
- Try different hummus flavors for variety.
- This dish is naturally vegan and gluten-free.
Nutrition
- Serving Size: 3 stuffed pepper halves
- Calories: 120
- Sugar: 4g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
