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Sheet Pan Freezer Falafel

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Sheet Pan Freezer Falafel is a healthier baked version of the classic Middle Eastern favorite, made with chickpeas, fresh herbs, garlic, and warm spices. Crispy on the outside and tender inside, these falafel are perfect for meal prep, freezing, and easy weeknight meals.

Ingredients

  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 4 cloves garlic
  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 3 tablespoons chickpea flour or all-purpose flour
  • 1 tablespoon lemon juice
  • Pita bread (optional)
  • Tahini sauce (optional)
  • Lettuce (optional)
  • Tomatoes (optional)
  • Cucumbers (optional)
  • Pickled onions (optional)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Add the chickpeas, onion, garlic, parsley, cilantro, olive oil, cumin, coriander, salt, black pepper, baking powder, flour, and lemon juice to a food processor.
  3. Pulse until the mixture is finely chopped and holds together when pressed, but do not puree completely.
  4. Let the mixture rest for 10 minutes.
  5. Scoop about 2 tablespoons of mixture and shape into patties or balls.
  6. Arrange the falafel evenly on the prepared sheet pan.
  7. Lightly brush or spray with olive oil.
  8. Bake for 20–25 minutes, flipping halfway through cooking.
  9. Continue baking until golden brown and crisp on the outside.
  10. Allow the falafel to cool slightly before serving.
  11. Serve in pita bread, grain bowls, or salads with your favorite toppings and sauces.

Notes

  • For a gluten-free version, use chickpea flour instead of all-purpose flour.
  • Add cayenne pepper or diced jalapeños for a spicier falafel.
  • The mixture can be prepared and refrigerated up to 24 hours before baking.
  • Freeze cooked falafel for up to 3 months in a freezer-safe container.
  • Reheat in a 375°F (190°C) oven or air fryer for 8–10 minutes until crisp.
  • Serve with tahini sauce, hummus, or garlic sauce for extra flavor.

Nutrition

Find it online: https://thefamilycooking.com/sheet-pan-freezer-falafel/