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Sheet Pan Cuban Chicken With Citrus Avocado Salsa

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Sheet Pan Cuban Chicken With Citrus Avocado Salsa is a zesty, vibrant dinner made with marinated chicken, roasted peppers and onions, and a refreshing citrus avocado salsa. It’s a flavor-packed one-pan meal that’s easy to prepare and perfect for busy weeknights or casual entertaining.

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 bell peppers (red, yellow, or orange), sliced
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1/4 cup orange juice + 1 tsp zest
  • 2 tbsp lime juice + 1 tsp zest
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh cilantro, chopped (for garnish)

For the Citrus Avocado Salsa:

  • 2 ripe avocados, diced
  • 1/2 cup orange segments
  • 1 tbsp lime juice
  • 2 tbsp red onion, finely diced
  • 1 jalapeño (optional), minced
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
  2. In a bowl, whisk olive oil, garlic, orange juice and zest, lime juice and zest, cumin, oregano, salt, and pepper.
  3. Add chicken to the marinade and toss to coat. Let marinate for 10–15 minutes while prepping vegetables.
  4. Arrange bell peppers and red onion on the sheet pan. Place marinated chicken on top and pour any remaining marinade over everything.
  5. Roast for 25–30 minutes, or until chicken is cooked through and vegetables are tender.
  6. While roasting, make the salsa: In a bowl, combine diced avocado, orange segments, lime juice, red onion, jalapeño (if using), cilantro, salt, and pepper. Toss gently to combine.
  7. Serve roasted chicken and vegetables topped with citrus avocado salsa and a sprinkle of fresh cilantro.

Notes

  • Add chipotle powder or cayenne to the marinade for a spicy version.
  • Serve over rice, quinoa, or farro for a hearty bowl.
  • Swap chicken for tofu or chickpeas for a vegan option.
  • Mix black beans into veggies before roasting for added fiber.
  • Use pineapple or mango in the salsa if you’re out of citrus or avocado.

Nutrition

Find it online: https://thefamilycooking.com/sheet-pan-cuban-chicken-with-citrus-avocado-salsa/