Shaved Brussels Sprouts Caesar Salad
Shaved Brussels Sprouts Caesar Salad is a modern twist on the classic Caesar, featuring thinly shaved Brussels sprouts, creamy Caesar dressing, crunchy croutons, and parmesan, offering a refreshing yet hearty flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for homemade croutons)
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course, Side Salad
- Method: Shaving, Tossing
- Cuisine: American
Ingredients
- 4 cups Brussels sprouts, trimmed and thinly shaved
1/2 cup homemade or store-bought croutons
1/4 cup parmesan cheese, grated
1 tablespoon olive oil (for the Brussels sprouts)
Salt and pepper to taste
1/2 cup plain Greek yogurt or mayonnaise (for the dressing)
2 tablespoons lemon juice (for the dressing)
1 tablespoon Dijon mustard (for the dressing)
1 tablespoon worcestershire sauce (for the dressing)
2 cloves garlic, minced (for the dressing)
1/4 cup parmesan cheese, grated (for the dressing)
Salt and pepper to taste (for the dressing)
Instructions
Trim the Brussels sprouts and thinly shave them using a sharp knife or mandoline. Place them in a large mixing bowl.
- In a small bowl, whisk together the Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, worcestershire sauce, minced garlic, and parmesan cheese. Season with salt and pepper to taste. Adjust consistency with a little water if necessary.
- Drizzle the Caesar dressing over the shaved Brussels sprouts and toss well to coat the sprouts evenly.
- Top the salad with croutons, additional parmesan, and toss gently again.
- Serve immediately as a side dish or light main course.
Notes
- For a richer dressing, increase the amount of mayonnaise or Greek yogurt, or add a splash of heavy cream.
- If you prefer a vegan version, use a plant-based yogurt and skip the parmesan cheese.
- For added crunch, try adding toasted pine nuts or walnuts to the salad.
- This salad is best served fresh, as the Brussels sprouts can wilt and the croutons can lose their crunch if stored with the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
