Shaved Brussels Sprouts Caesar Salad

Why You’ll Love This Recipe

You’ll love this Shaved Brussels Sprouts Caesar Salad because it offers all the familiar flavors of a classic Caesar but with a refreshing twist. The Brussels sprouts provide a slightly nutty, earthy taste that works wonderfully with the creamy dressing. The crisp croutons add a satisfying crunch, while the parmesan gives it that delicious, umami flavor. It’s a healthier alternative to the traditional Caesar salad, with more fiber and nutrients from the Brussels sprouts, and it’s easy to make while still being indulgent and flavorful.

Ingredients

• 4 cups Brussels sprouts, trimmed and thinly shaved

• 1/2 cup homemade or store-bought croutons

• 1/4 cup parmesan cheese, grated

• 1 tablespoon olive oil (for the Brussels sprouts)

• Salt and pepper to taste

For the Caesar dressing:

• 1/2 cup Greek yogurt or mayonnaise

• 2 tablespoons lemon juice

• 1 tablespoon Dijon mustard

• 1 tablespoon worcestershire sauce

• 2 cloves garlic, minced

• 1/4 cup parmesan cheese, grated

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Brussels sprouts: Trim the Brussels sprouts and cut off the ends. Using a sharp knife or mandoline, thinly shave the Brussels sprouts into fine ribbons. Place them in a large mixing bowl.

2. Make the Caesar dressing: In a small bowl, whisk together the Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, worcestershire sauce, minced garlic, and parmesan cheese. Season with salt and pepper to taste. Adjust the consistency with a bit of water if necessary.

3. Toss the salad: Drizzle the Caesar dressing over the shaved Brussels sprouts and toss well to coat the sprouts evenly.

4. Add the toppings: Sprinkle the salad with grated parmesan cheese and homemade croutons. Toss again gently to combine.

5. Serve immediately: Serve this salad fresh, as the Brussels sprouts can wilt if left too long with the dressing.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 10 minutes (for homemade croutons)

• Total Time: 20 minutes

Variations

• Add protein: For a more substantial meal, add grilled chicken, shrimp, or crispy bacon to the salad.

• Make it vegan: Use a plant-based yogurt and skip the parmesan cheese for a vegan version of the dressing. Vegan croutons can also be used.

• Try different greens: If you don’t like Brussels sprouts, you can substitute them with kale or cabbage for a similar texture.

• Add avocado: For extra creaminess and richness, toss in some sliced avocado.

• Make it spicier: Add a pinch of red pepper flakes to the dressing for a little heat.

Storage/Reheating

This salad is best enjoyed fresh, as the Brussels sprouts will soften when dressed, and the croutons will lose their crunch over time. However, if you have leftovers:

• Store the Brussels sprouts and dressing separately in airtight containers for up to 2 days.

• Keep the croutons in a separate container to avoid sogginess.

• When ready to serve, assemble the salad by tossing the Brussels sprouts with the dressing and adding the croutons and parmesan on top.

FAQs

Can I make this salad ahead of time?

You can prepare the shaved Brussels sprouts and dressing ahead of time and store them separately. Assemble the salad just before serving to keep the croutons crispy and the Brussels sprouts fresh.

Can I use store-bought croutons?

Yes, you can use store-bought croutons, but making your own ensures they are fresh and customized to your liking. You can quickly make croutons by toasting cubed bread with olive oil and your choice of seasonings in the oven.

Can I make the dressing in advance?

Yes, the Caesar dressing can be made ahead and stored in the refrigerator for up to 3 days. Just whisk it again before using.

How do I make the dressing creamier?

If you want a richer dressing, you can increase the amount of mayonnaise or Greek yogurt in the recipe. For a more decadent touch, you could even add a splash of heavy cream.

Is this salad gluten-free?

If you use gluten-free croutons or skip the croutons entirely, this salad can easily be made gluten-free.

Can I make this salad without garlic?

If you’re not a fan of garlic, you can skip it or replace it with a bit of garlic powder for a milder flavor.

How long do shaved Brussels sprouts last in the fridge?

Shaved Brussels sprouts can last in the fridge for up to 2-3 days if stored in an airtight container, but they are best used fresh.

Can I add nuts to this salad?

Yes, toasted nuts like almonds, pine nuts, or walnuts can add a nice crunch and richness to this salad.

How do I make this salad spicier?

Add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing for some extra heat.

How do I prevent the Brussels sprouts from being too tough?

Thinly slicing the Brussels sprouts helps make them more tender. You can also massage the sprouts lightly with a little olive oil before tossing them with the dressing to soften them further.

Conclusion

This Shaved Brussels Sprouts Caesar Salad is a fresh and healthy update to the classic Caesar salad. The Brussels sprouts bring an unexpected crunch and earthiness, while the tangy, creamy dressing and parmesan add that signature Caesar flavor. Topped with crunchy croutons, it’s a satisfying and vibrant dish perfect for any occasion. Whether you serve it as a side or make it a main course, this salad is sure to be a hit with its crisp, fresh flavors and unique twist on a classic.

Shaved Brussels Sprouts Caesar Salad

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Shaved Brussels Sprouts Caesar Salad is a modern twist on the classic Caesar, featuring thinly shaved Brussels sprouts, creamy Caesar dressing, crunchy croutons, and parmesan, offering a refreshing yet hearty flavor.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes (for homemade croutons)
• Total Time: 20 minutes
• Yield: 4 servings
• Category: Main Course, Side Salad
• Method: Shaving, Tossing
• Cuisine: American

Ingredients

1. 4 cups Brussels sprouts, trimmed and thinly shaved
   
   1/2 cup homemade or store-bought croutons
   
   1/4 cup parmesan cheese, grated
   
   1 tablespoon olive oil (for the Brussels sprouts)
   
   Salt and pepper to taste
   
   1/2 cup plain Greek yogurt or mayonnaise (for the dressing)
   
   2 tablespoons lemon juice (for the dressing)
   
   1 tablespoon Dijon mustard (for the dressing)
   
   1 tablespoon worcestershire sauce (for the dressing)
   
   2 cloves garlic, minced (for the dressing)
   
   1/4 cup parmesan cheese, grated (for the dressing)
   
   Salt and pepper to taste (for the dressing)

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Instructions

Trim the Brussels sprouts and thinly shave them using a sharp knife or mandoline. Place them in a large mixing bowl.

1. In a small bowl, whisk together the Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, worcestershire sauce, minced garlic, and parmesan cheese. Season with salt and pepper to taste. Adjust consistency with a little water if necessary.
2. Drizzle the Caesar dressing over the shaved Brussels sprouts and toss well to coat the sprouts evenly.
3. Top the salad with croutons, additional parmesan, and toss gently again.
4. Serve immediately as a side dish or light main course.

Notes

1. For a richer dressing, increase the amount of mayonnaise or Greek yogurt, or add a splash of heavy cream.
2. If you prefer a vegan version, use a plant-based yogurt and skip the parmesan cheese.
3. For added crunch, try adding toasted pine nuts or walnuts to the salad.
4. This salad is best served fresh, as the Brussels sprouts can wilt and the croutons can lose their crunch if stored with the dressing.

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 4g
• Sodium: 330mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 15mg