Shaved Asparagus Salad
A crisp and refreshing salad made with delicate ribbons of asparagus tossed in a bright lemon dressing and finished with parmesan and crunchy toppings. Perfect for a light and elegant spring or summer dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4 cup parmesan cheese, shaved
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup toasted almonds or pine nuts (optional)
- 1 teaspoon shaved garlic or minced shallot (optional)
Instructions
- Rinse the asparagus and trim off the tough ends.
- Using a vegetable peeler, shave each spear lengthwise into thin ribbons.
- Place the asparagus ribbons into a large mixing bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Drizzle the dressing over the asparagus and gently toss to coat evenly.
- Add the shaved parmesan cheese and toss lightly again.
- Sprinkle with toasted nuts and optional garlic or shallot.
- Serve immediately for the best texture and flavor.
Notes
- Use fresh, firm asparagus for the best results.
- Dress the salad just before serving to maintain crispness.
- Substitute parmesan with pecorino or a dairy-free alternative if needed.
- Add radishes, fennel, or cucumber for extra crunch.
- Store leftovers in the refrigerator for up to 1 day, though best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 130 kcal
- Sugar: 2 g
- Sodium: 230 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/shaved-asparagus-salad-2/
