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Savory Breakfast Bowl with Parmesan

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The Savory Breakfast Bowl with Parmesan is a hearty and balanced meal combining eggs, avocado, roasted sweet potatoes, and sautéed vegetables, topped with Parmesan cheese for a flavorful and nutritious breakfast.

Ingredients

  1. 2 teaspoons olive oil
    1/4 white onion, chopped
    1 clove garlic, minced
    2 cups baby spinach
    6 cherry tomatoes, halved
    2 tablespoons olive oil (for sweet potatoes)
    1 medium sweet potato, thinly sliced
    Salt, to taste
    Black pepper, to taste
    Garlic powder, to taste
    Dried oregano, to taste
    1/2 large avocado, sliced
    1/2 red bell pepper, sliced
    2 boiled eggs
    3 tablespoons grated Parmesan cheese
    Fresh parsley, chopped

Instructions

Heat 2 teaspoons of olive oil in a frying pan over medium-high heat. Sauté onion for 3-4 minutes until translucent. Add garlic and cook for 30 seconds.

  1. Add spinach and tomatoes. Cook until spinach is wilted and tomatoes are slightly cooked, about 2 minutes. Transfer to a bowl.
  2. In the same pan, heat 2 tablespoons olive oil. Add sweet potato slices in a single layer. Season with salt, pepper, garlic powder, and oregano. Cook 4-6 minutes per side until soft and browned. Transfer to a bowl.
  3. In serving bowls, layer sautéed spinach mixture, sweet potatoes, sliced avocado, red bell pepper, and halved boiled eggs.
  4. Sprinkle with Parmesan and chopped parsley. Serve warm.

Notes

  1. Omit eggs and cheese for a vegan option.
  2. Substitute with kale, arugula, or any greens of choice.
  3. Add grains like quinoa or rice for extra substance.
  4. Assemble fresh to avoid soggy components when meal prepping.
  5. Add lemon juice to avocado to prevent browning.

Nutrition

Find it online: https://thefamilycooking.com/savory-breakfast-bowl-with-parmesan/