Why You’ll Love This Recipe

Nutritious and Balanced: Packed with healthy fats, protein, and fiber to keep you full and energized.
Flavorful: The combination of roasted sweet potatoes, sautéed spinach, and Parmesan creates a rich and savory taste.
Customizable: Easily adapt the ingredients to suit your dietary preferences or what’s available in your kitchen.
Meal Prep Friendly: Prepare components ahead of time for quick assembly during busy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Spinach and Tomatoes:

2 teaspoons olive oil
1/4 white onion, chopped
1 clove garlic, minced
2 cups baby spinach
6 cherry tomatoes, halved

For the Sweet Potatoes:

2 tablespoons olive oil
1 medium sweet potato, thinly sliced
Salt, to taste
Black pepper, to taste
Garlic powder, to taste
Dried oregano, to taste

For the Bowl Assembly:

1/2 large avocado, sliced
1/2 red bell pepper, sliced
2 boiled eggs (or cooked to your preference)
3 tablespoons grated Parmesan cheese
Fresh parsley, chopped (or other herbs like cilantro or dill)

Directions

Prepare the Spinach and Tomatoes:
- Heat 2 teaspoons of olive oil in a frying pan over medium-high heat.
- Add the chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Add the baby spinach and halved cherry tomatoes to the pan. Cook until the spinach is wilted and the tomatoes are slightly cooked, about 2 minutes.
- Transfer the mixture to a bowl and set aside
Cook the Sweet Potatoes:
- In the same pan, add 2 tablespoons of olive oil.
- Place the thinly sliced sweet potatoes in a single layer.
- Season with salt, black pepper, garlic powder, and dried oregano to taste.
- Cook over medium heat until the sweet potatoes are slightly browned and soft, about 4-6 minutes per side.
- Transfer the cooked sweet potatoes to a bowl.
Assemble the Bowl:
- In serving bowls, layer the sautéed spinach and tomatoes, roasted sweet potatoes, sliced avocado, and red bell pepper.
- Add the boiled eggs, cut in half.
- Sprinkle with grated Parmesan cheese and chopped fresh parsley.
- Serve warm and enjoy!

Servings and Timing

Servings: 4 bowls
Preparation Time: 5 minutes
Cooking Time: 19 minutes
Total Time: 24 minutes

Variations

Protein Boost: Add cooked quinoa, chickpeas, or tofu for extra protein.
Different Greens: Substitute spinach with kale or arugula.
Spice It Up: Add a dash of hot sauce or red pepper flakes for heat.
Cheese Alternatives: Use feta or goat cheese instead of Parmesan.

Storage/Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat the sweet potatoes and spinach mixture in a microwave or skillet until warmed through. Assemble the bowl with fresh avocado and herbs just before serving.

FAQs

Can I make this bowl vegan?

Yes, omit the eggs and Parmesan cheese, and replace them with plant-based alternatives like tofu and nutritional yeast.

What other vegetables can I use?

Feel free to include mushrooms, zucchini, or roasted bell peppers based on your preference.

Can I prepare the components ahead of time?

Absolutely. Cook the sweet potatoes and spinach mixture in advance and store them in the refrigerator for quick assembly.

How can I add more protein?

Incorporate ingredients like quinoa, chickpeas, or tempeh to increase the protein content.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used as a substitute for sweet potatoes.

How do I prevent the avocado from browning?

Add the avocado just before serving, and if storing, sprinkle with lemon juice to slow down browning.

What herbs can I use besides parsley?

Cilantro, dill, chives, or basil are great alternatives to parsley.

Can I add grains to this bowl?

Yes, adding cooked grains like brown rice, quinoa, or farro can make the bowl more filling.

Is this bowl suitable for meal prep?

Yes, prepare the components ahead of time and assemble the bowl when ready to eat.

Conclusion

The Savory Breakfast Bowl with Parmesan is a versatile and nutritious meal that combines wholesome ingredients for a satisfying start to your day. Whether you’re meal prepping for the week or looking for a hearty breakfast option, this bowl is sure to keep you energized and satisfied.

Savory Breakfast Bowl with Parmesan

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The Savory Breakfast Bowl with Parmesan is a hearty and balanced meal combining eggs, avocado, roasted sweet potatoes, and sautéed vegetables, topped with Parmesan cheese for a flavorful and nutritious breakfast.

Author: Laura
Prep Time: 5 minutes
Cook Time: 19 minutes
Total Time: 24 minutes
Yield: 4 bowls
Category: Breakfast
Method: Sautéing
Cuisine: American
Diet: Gluten Free

Instructions

Heat 2 teaspoons of olive oil in a frying pan over medium-high heat. Sauté onion for 3-4 minutes until translucent. Add garlic and cook for 30 seconds.

Add spinach and tomatoes. Cook until spinach is wilted and tomatoes are slightly cooked, about 2 minutes. Transfer to a bowl.
In the same pan, heat 2 tablespoons olive oil. Add sweet potato slices in a single layer. Season with salt, pepper, garlic powder, and oregano. Cook 4-6 minutes per side until soft and browned. Transfer to a bowl.
In serving bowls, layer sautéed spinach mixture, sweet potatoes, sliced avocado, red bell pepper, and halved boiled eggs.
Sprinkle with Parmesan and chopped parsley. Serve warm.

Notes

Omit eggs and cheese for a vegan option.
Substitute with kale, arugula, or any greens of choice.
Add grains like quinoa or rice for extra substance.
Assemble fresh to avoid soggy components when meal prepping.
Add lemon juice to avocado to prevent browning.

Nutrition

Serving Size: 1 bowl
Calories: 340
Sugar: 4g
Sodium: 320mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 12g
Cholesterol: 190mg