Sautéed Garlic Green Beans

Why You’ll Love This Recipe

This recipe is easy and fast to make, requiring just a handful of ingredients but delivering a deliciously savory side. The garlic adds depth and warmth to the green beans, while sautéing keeps them tender-crisp and vibrant in color. It’s a versatile dish that fits perfectly into weeknight dinners, holiday spreads, or even meal prep.

Ingredients

• 1 pound fresh green beans, trimmed

• 2 tablespoons unsalted butter or olive oil

• 3 cloves garlic, minced

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional: lemon juice or zest for brightness, red pepper flakes for heat

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a pot of salted water to a boil.

2. Add the green beans and blanch for 2-3 minutes until bright green and slightly tender.

3. Drain and immediately transfer the green beans to a bowl of ice water to stop the cooking. Drain again and pat dry.

4. In a large skillet, melt butter or heat olive oil over medium heat.

5. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

6. Add the green beans and toss to coat in the garlic butter.

7. Cook for 3-5 minutes, stirring frequently, until green beans are heated through and slightly crisp.

8. Season with salt, pepper, and optional lemon juice or red pepper flakes.

9. Serve warm.

Servings and timing

This recipe serves 4 people. Preparation and cooking take about 15-20 minutes.

Variations

• Add toasted almonds or pine nuts for crunch.

• Toss with grated Parmesan cheese before serving.

• Use fresh herbs like thyme or parsley for added flavor.

• Add a splash of soy sauce or balsamic vinegar for a tangy twist.

• Include chopped shallots or onions sautéed with the garlic.

Storage/Reheating

Store leftover sautéed green beans in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through.

FAQs

Can I use frozen green beans?

Yes, but adjust cooking time and skip blanching as frozen beans are pre-cooked.

How do I keep green beans crisp?

Blanch briefly and sauté over medium heat without overcooking.

Can I make this vegan?

Yes, use olive oil or a plant-based butter substitute.

How do I prevent garlic from burning?

Cook garlic on medium heat and watch closely, removing from heat if it browns too quickly.

Can I add other vegetables?

Yes, add sliced bell peppers, mushrooms, or cherry tomatoes for variety.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I prepare ahead?

You can blanch the green beans in advance but sauté just before serving.

How do I season for kids?

Use minimal salt and skip red pepper flakes or strong flavors.

Can I add cheese?

Yes, Parmesan or feta cheese complements this dish well.

What oil is best for sautéing?

Olive oil or butter work best for flavor.

Conclusion

Sautéed Garlic Green Beans are a simple, quick, and flavorful side dish that enhances fresh green beans with the rich taste of garlic and buttery goodness. Easy to prepare and versatile, this recipe fits well into any meal and is sure to become a favorite vegetable side in your kitchen.