Sautéed Brussels Sprouts

Why You’ll Love This Recipe

This recipe is simple, fast, and uses minimal ingredients while delivering maximum flavor and texture. Sautéing Brussels sprouts is a great way to enjoy their unique taste without bitterness. The caramelized edges add depth, and the tender insides make them satisfying. It’s an easy, healthy side that complements roasted meats, poultry, or grain bowls.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved

• 2 tablespoons olive oil or unsalted butter

• 3 cloves garlic, minced

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional: lemon juice or zest for brightness, red pepper flakes for a touch of heat

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil or butter in a large skillet over medium-high heat.

2. Add Brussels sprouts cut side down in a single layer. Cook without stirring for about 5-7 minutes until the cut sides are golden brown and crispy.

3. Stir the sprouts and add minced garlic.

4. Cook for another 3-5 minutes, stirring frequently, until sprouts are tender and garlic is fragrant.

5. Season with salt, pepper, and optional lemon juice or red pepper flakes.

6. Remove from heat and serve warm.

Servings and timing

This recipe serves 4 people. Preparation takes about 10 minutes, with cooking time around 10-12 minutes, totaling roughly 20-22 minutes.

Variations

• Add crispy bacon or pancetta for extra flavor.

• Toss with toasted nuts like almonds or pecans for crunch.

• Sprinkle with grated Parmesan or feta cheese before serving.

• Use balsamic vinegar or a splash of soy sauce for a tangy glaze.

• Mix in sautéed shallots or onions for added sweetness.

Storage/Reheating

Store leftover sautéed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave.

FAQs

Can I use frozen Brussels sprouts?

Fresh sprouts sauté better, but thawed frozen sprouts can be used with adjusted cooking time.

How do I avoid bitterness?

Sauté over medium-high heat and caramelize the cut sides for sweetness.

Can I prepare this dish ahead?

You can trim sprouts ahead, but sauté just before serving.

Is this recipe vegan?

Yes, when using olive oil instead of butter.

How do I get crispy edges?

Cook sprouts cut side down without stirring at first to brown well.

Can I add spices?

Yes, smoked paprika, chili flakes, or herbs enhance flavor.

How long do I cook Brussels sprouts?

About 10-12 minutes until tender and browned.

Can I add other vegetables?

Yes, mushrooms or carrots sauté well alongside.

What oil is best?

Olive oil or butter work best for flavor.

How do I store leftovers?

In an airtight container in the fridge, consume within 3 days.

Conclusion

Sautéed Brussels Sprouts are a simple, delicious, and healthy side dish with crispy, caramelized edges and tender centers. Quick to prepare and full of flavor, this recipe is a fantastic way to enjoy this nutritious vegetable any time of year.