Sautéed Asparagus
Sautéed asparagus is a quick and elegant side dish featuring crisp-tender spears cooked with garlic and olive oil. It’s fresh, flavorful, and perfect for pairing with a variety of meals.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 lb fresh asparagus, trimmed
- 2 tablespoons olive oil or butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- 2 tablespoons grated parmesan cheese (optional)
Instructions
- Wash and trim the asparagus by snapping off the woody ends.
- Heat olive oil or butter in a large skillet over medium heat.
- Add the asparagus and sauté for 5–7 minutes, stirring occasionally, until tender-crisp.
- Add the minced garlic and cook for 1–2 minutes until fragrant.
- Season with salt and pepper to taste.
- Finish with lemon juice and sprinkle with parmesan if desired.
- Serve immediately.
Notes
- Add lemon zest for extra brightness.
- Sprinkle red pepper flakes for a spicy kick.
- Use butter for a richer flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat gently to avoid overcooking.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
Find it online: https://thefamilycooking.com/sauteed-asparagus/
