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Sausage Stuffed Acorn Squash

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A cozy and flavorful dish featuring roasted acorn squash filled with savory sausage, aromatic herbs, and optional vegetables, grains, and cheese. Perfect for fall and winter meals.

Ingredients

  • 2 medium acorn squash, halved and seeds removed
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb Italian sausage (pork, chicken, or turkey), casings removed
  • 1 medium onion, diced
  • 2 celery stalks, chopped
  • 1 apple, diced (optional)
  • 2 cloves garlic, minced
  • 1 tbsp chopped fresh herbs (sage, thyme, or rosemary)
  • 1 cup cooked rice, quinoa, or wild rice (optional)
  • 1/2 cup shredded parmesan or mozzarella cheese (optional)
  • 1/4 tsp red pepper flakes (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Brush cut sides of acorn squash with olive oil and season with salt and pepper.
  3. Place cut-side down on a baking sheet and roast for 25–30 minutes until tender.
  4. Meanwhile, heat olive oil in a skillet over medium heat. Add sausage and cook until browned, breaking it apart.
  5. Add onion, celery, and apple (if using); cook 5–7 minutes until softened.
  6. Stir in garlic, herbs, and red pepper flakes. Cook for another minute.
  7. Add cooked rice or quinoa if using and stir to combine. Season to taste with salt and pepper.
  8. Remove squash from oven, flip cut-side up, and fill with sausage mixture.
  9. Top with shredded cheese if using and return to oven for 10–15 minutes until cheese is melted and bubbly.
  10. Garnish with extra herbs if desired and serve hot.

Notes

  • For a vegetarian version, replace sausage with lentils or plant-based meat.
  • To make it low-carb, omit the grains and use extra vegetables.
  • Drizzle a little maple syrup over the squash before roasting for a sweet touch.
  • This recipe can be made dairy-free by omitting cheese or using a dairy-free alternative.
  • Freeze leftovers for up to 2 months; thaw and reheat in the oven for best results.

Nutrition

Find it online: https://thefamilycooking.com/sausage-stuffed-acorn-squash-2/