Sausage Butternut Squash Skillet

Why You’ll Love This Recipe

This dish is the perfect balance of sweet, savory, and spicy flavors. It’s made in one skillet, which means minimal cleanup, and it’s versatile enough to be served on its own or with your favorite sides. The combination of protein-packed sausage and nutrient-rich butternut squash makes it both filling and wholesome. Plus, it’s naturally gluten-free and can easily be made dairy-free or low-carb with simple swaps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Butternut squash, peeled and cubed
• Italian sausage (mild or spicy, according to preference)
• Onion, diced
• Garlic, minced
• Olive oil
• Fresh thyme or rosemary (optional, for garnish or extra flavor)
• Salt
• Black pepper
• Red pepper flakes (optional, for a kick)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausage to the skillet and cook until browned and fully cooked, breaking it into crumbles as it cooks. Remove and set aside.
3. In the same skillet, add a bit more oil if needed, then add diced onions and cook until translucent.
4. Add the cubed butternut squash, season with salt, pepper, and optional red pepper flakes. Cook for about 10-15 minutes, stirring occasionally, until the squash is tender and caramelized.
5. Add minced garlic and sauté for another minute until fragrant.
6. Return the sausage to the skillet and stir everything together. Let cook for another 2-3 minutes to meld the flavors.
7. Garnish with fresh herbs if desired and serve hot.

Servings and timing

This recipe serves 4 and takes approximately 30–35 minutes to prepare and cook, making it ideal for a quick and satisfying meal.

Variations

• Vegetarian Option: Replace sausage with plant-based sausage or sautéed mushrooms for a hearty vegetarian twist.
• Low-Carb: Swap butternut squash with diced zucchini or cauliflower.
• Add Greens: Stir in a handful of baby spinach or kale in the last few minutes of cooking.
• Cheesy Finish: Sprinkle with shredded parmesan or mozzarella and let it melt before serving.
• Different Sausage Types: Use chicken sausage, turkey sausage, or chorizo for variety.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat until heated through or microwave for 1–2 minutes. Add a splash of water or broth if it seems dry.

FAQs

What kind of sausage works best for this recipe?

Italian sausage, either mild or spicy, works best. You can also use turkey or chicken sausage.

Can I use frozen butternut squash?

Yes, just be sure to thaw and drain it well to avoid excess moisture in the skillet.

Do I need to peel the butternut squash?

Yes, for the best texture, peel the squash before dicing it.

How do I make this dish spicier?

Add extra red pepper flakes or use spicy Italian sausage.

Can I make this in advance?

Yes, this dish reheats well and can be made a day in advance.

Is this recipe gluten-free?

Yes, as long as your sausage is gluten-free, the dish itself contains no gluten.

What can I serve with this skillet?

It pairs well with rice, quinoa, or a side of crusty bread.

Can I add cheese to this dish?

Absolutely. A sprinkle of parmesan or shredded cheese adds richness.

What herbs go well with this dish?

Fresh thyme, rosemary, or sage complement the flavors beautifully.

How do I know when the squash is cooked?

The squash should be tender when pierced with a fork and lightly caramelized on the edges.

Conclusion

The Sausage Butternut Squash Skillet is a flavorful, easy-to-make dish that brings comfort and nutrition to your table. Whether you’re looking for a weeknight staple or something to meal prep ahead of time, this recipe delivers hearty satisfaction in every bite. Try it once, and it may just become a regular in your kitchen.

Sausage Butternut Squash Skillet

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A hearty one-pan meal combining caramelized butternut squash, savory Italian sausage, and aromatic herbs—perfect for cozy weeknights or meal prep.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Skillet
• Cuisine: American
• Diet: Gluten Free

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 lb Italian sausage (mild or spicy)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• Fresh thyme or rosemary (optional, for garnish)

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Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the sausage and cook until browned and fully cooked, breaking it into crumbles. Remove and set aside.
3. Add remaining olive oil to the skillet if needed, then add diced onions and cook until translucent.
4. Add the cubed butternut squash, season with salt, pepper, and optional red pepper flakes. Cook for 10–15 minutes, stirring occasionally, until tender and caramelized.
5. Add minced garlic and sauté for 1 minute until fragrant.
6. Return the sausage to the skillet and stir to combine. Cook for another 2–3 minutes to meld the flavors.
7. Garnish with fresh herbs if desired and serve hot.

Notes

• Use spicy sausage or more red pepper flakes for extra heat.
• Can be made dairy-free by skipping cheese.
• Store leftovers in the fridge for up to 4 days.
• Goes well with rice, quinoa, or crusty bread.
• Add spinach or kale for extra greens.

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 420
• Sugar: 5g
• Sodium: 820mg
• Fat: 30g
• Saturated Fat: 9g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 18g
• Cholesterol: 60mg