Sausage and Veggie Skillet

Why You’ll Love This Recipe

This recipe is simple, versatile, and packed with bold flavors. It’s easy to customize with your favorite sausages and seasonal vegetables, making it a convenient, nutritious, and satisfying meal any day of the week.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb sausage links or ground sausage (pork, chicken, or turkey)

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 medium zucchini, sliced

• 1 small red onion, sliced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried Italian seasoning

• Salt and pepper to taste

• Fresh parsley or basil for garnish

directions

1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausage and cook until browned and cooked through, about 7-8 minutes. Remove from skillet and set aside.

2. In the same skillet, add remaining olive oil. Sauté garlic and onions for 1-2 minutes until fragrant.

3. Add bell peppers and zucchini; cook, stirring occasionally, until vegetables are tender, about 5-7 minutes.

4. Return sausage to the skillet and toss with vegetables. Sprinkle with Italian seasoning, salt, and pepper. Cook for another 2 minutes to combine flavors.

5. Garnish with fresh parsley or basil before serving.

Servings and timing

Makes 4 servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Total time: 30 minutes

Variations

• Use spicy sausage or add crushed red pepper flakes for heat.

• Swap vegetables for mushrooms, asparagus, or broccoli.

• Add cooked pasta or rice to make it more filling.

• Top with shredded cheese or a sprinkle of Parmesan.

• Use fresh herbs like thyme or oregano for different flavor profiles.

storage/reheating

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

FAQs

Can I use pre-cooked sausage?

Yes, add pre-cooked sausage later in the cooking process to warm through.

Is this recipe gluten-free?

Yes, naturally gluten-free.

Can I prepare this dish ahead?

Yes, cook sausage and veggies in advance and reheat before serving.

Can I use vegetarian sausage?

Yes, plant-based sausages work well.

How do I keep vegetables crisp?

Cook vegetables until just tender, avoiding overcooking.

Can I freeze leftovers?

Yes, freeze in airtight containers for up to 2 months.

What sides go well with this dish?

Serve with crusty bread, salad, or roasted potatoes.

Can I add beans or lentils?

Yes, add for extra protein and fiber.

Is this dish keto-friendly?

Yes, it’s low in carbs and high in protein and fat.

How spicy is the dish?

Adjust sausage type and seasonings for preferred heat level.

Conclusion

Sausage and Veggie Skillet is a flavorful, easy-to-make meal that combines protein and fresh vegetables in a satisfying one-pan dish. Versatile and quick, it’s perfect for busy nights when you want a wholesome and delicious dinner with minimal fuss.

Sausage and Veggie Skillet

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Sausage and Veggie Skillet is a quick, one-pan meal featuring savory sausage cooked with a colorful mix of fresh vegetables. This hearty and flavorful dish is perfect for busy weeknights, offering a balanced combination of protein and veggies with minimal cleanup.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Sautéing
• Cuisine: American
• Diet: Gluten Free

Ingredients

1. 1 lb sausage links or ground sausage (pork, chicken, or turkey)
   
   1 red bell pepper, sliced
   
   1 yellow bell pepper, sliced
   
   1 medium zucchini, sliced
   
   1 small red onion, sliced
   
   2 cloves garlic, minced
   
   2 tablespoons olive oil
   
   1 teaspoon dried Italian seasoning
   
   Salt and pepper to taste
   
   Fresh parsley or basil for garnish

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Instructions

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausage and cook until browned and cooked through, about 7-8 minutes. Remove from skillet and set aside.

1. In the same skillet, add remaining olive oil. Sauté garlic and onions for 1-2 minutes until fragrant.
2. Add bell peppers and zucchini; cook, stirring occasionally, until vegetables are tender, about 5-7 minutes.
3. Return sausage to the skillet and toss with vegetables. Sprinkle with Italian seasoning, salt, and pepper. Cook for another 2 minutes to combine flavors.
4. Garnish with fresh parsley or basil before serving.

Notes

1. Use spicy sausage or add crushed red pepper flakes for heat.
2. Swap vegetables for mushrooms, asparagus, or broccoli.
3. Add cooked pasta or rice to make it more filling.
4. Top with shredded cheese or a sprinkle of Parmesan.
5. Use fresh herbs like thyme or oregano for different flavor profiles.
6. Store leftovers in airtight containers in the refrigerator for up to 3 days.
7. Reheat gently in a skillet or microwave.

Nutrition

• Serving Size: 1 serving
• Calories: Approx. 450 kcal
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 75 mg