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Salt-Baked Sweet Potatoes

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Salt-baked sweet potatoes are tender, naturally sweet, and perfectly cooked inside a salt crust that enhances their flavor. A simple and satisfying dish with minimal ingredients.

Ingredients

  • 4 medium sweet potatoes
  • 4 cups coarse salt (rock salt or sea salt)
  • 2 tbsp butter (optional)
  • 1 tbsp olive oil (optional)
  • 1/4 tsp black pepper (optional)
  • 1 tsp herbs or spices of choice (optional)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Wash and dry the sweet potatoes thoroughly without peeling.
  3. Spread a thick layer of coarse salt on a baking tray to form a base.
  4. Place the sweet potatoes on top and cover them completely with more salt.
  5. Bake for 45–60 minutes until the potatoes are tender when pierced.
  6. Remove from the oven and carefully brush off excess salt.
  7. Slice open and add butter, olive oil, or desired toppings.
  8. Serve warm.

Notes

  • The salt crust does not overly salt the potatoes; it enhances natural sweetness.
  • Coarse salt is best and can be reused after cooling.
  • Add toppings like yogurt, honey, or spices after baking.
  • Store leftovers without salt in the refrigerator for up to 4 days.
  • Reheat in oven or microwave before serving.

Nutrition

Find it online: https://thefamilycooking.com/salt-baked-sweet-potatoes/