Salt and Pepper Broccoli Recipe

Why You’ll Love This Recipe

This recipe is all about big flavor with little effort. It’s a perfect way to make broccoli exciting, even for those who usually avoid it. Crispy on the outside and tender on the inside, it’s great as a starter, side dish, or even a healthy snack. The bold combo of salt, pepper, garlic, and chili makes it addictive—and it’s naturally vegan and gluten-free (with minor adjustments).

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Broccoli florets
• Cornstarch (or rice flour)
• Salt
• Freshly ground black pepper
• Garlic, finely chopped
• Green chili or red chili (optional), finely sliced
• Spring onions or scallions, chopped
• Oil (for stir-frying or shallow frying)
• Soy sauce (optional, for added depth)

Directions

1. Wash and dry the broccoli thoroughly. Cut into bite-sized florets.
2. Toss the broccoli with cornstarch, salt, and a pinch of black pepper until well coated.
3. Heat oil in a large pan or wok over medium-high heat.
4. Add the broccoli and stir-fry or shallow fry until the edges are crispy and the broccoli is cooked but still bright green (about 5–7 minutes).
5. Remove broccoli and set aside. In the same pan, add a little oil and sauté garlic, chili, and spring onions until fragrant.
6. Return the broccoli to the pan, toss well, and season generously with freshly ground black pepper and salt to taste.
7. Optionally, splash a little soy sauce for umami flavor and toss again.
8. Serve hot as a side or snack.

Servings and timing

This recipe serves 2–3 people.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

• Add red bell pepper or onions for extra color and crunch.
• Toss in some sesame seeds for added texture.
• Use an air fryer for a healthier version—spray with oil and cook at 400°F (200°C) for 10–12 minutes.
• Add a pinch of Chinese five-spice for a twist.
• For extra heat, sprinkle with crushed red pepper or chili oil.

Storage/Reheating

Salt and Pepper Broccoli is best enjoyed fresh while it’s crispy.
If you have leftovers, store in an airtight container in the refrigerator for up to 2 days. Reheat in a hot pan or air fryer to bring back some of the crispiness. Avoid microwaving, as it softens the texture.

FAQs

Can I bake or air-fry instead of frying?

Yes, air-frying or baking is a great healthier option. Bake at 400°F (200°C) for 15–18 minutes or air-fry for 10–12 minutes.

Do I need to blanch the broccoli first?

No, as long as you stir-fry or roast it properly, blanching is not needed.

Can I make it gluten-free?

Yes, use gluten-free soy sauce or skip it entirely. Cornstarch and broccoli are naturally gluten-free.

What oil is best for this recipe?

Use any neutral oil with a high smoke point like vegetable, sunflower, or canola oil.

Can I use frozen broccoli?

Yes, but thaw and dry it thoroughly to avoid sogginess and splattering.

Is this dish spicy?

It can be. Adjust the amount of chili to your taste or skip it entirely for a milder version.

How do I make it crispier?

Make sure the broccoli is dry before coating in cornstarch and cook on high heat without overcrowding the pan.

Can I add other vegetables?

Yes, cauliflower, baby corn, or bell peppers work well with the same seasoning.

Can I prepare it in advance?

You can prep the ingredients ahead, but cook just before serving for the best texture.

What do I serve this with?

Serve as an appetizer, side dish with noodles or rice, or even in a wrap or grain bowl.

Conclusion

Salt and Pepper Broccoli is a simple yet standout dish that brings bold flavor and texture to your table. Whether you’re looking for a quick snack, a tasty side, or a healthy way to enjoy your veggies, this recipe delivers on all fronts. Try it once, and it might just become your new go-to veggie dish.

Salt and Pepper Broccoli Recipe

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Salt and Pepper Broccoli is a crispy, flavorful dish where broccoli florets are lightly coated, stir-fried or roasted, and seasoned with garlic, chilies, and black pepper. A quick and delicious snack or side inspired by Chinese salt and pepper-style dishes.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2–3 servings
• Category: Side Dish
• Method: Stir-Fry
• Cuisine: Asian
• Diet: Vegan

Ingredients

• 2 cups broccoli florets
• 2 tbsp cornstarch (or rice flour)
• Salt to taste
• 1 tsp freshly ground black pepper (plus more to taste)
• 2 cloves garlic, finely chopped
• 1 green or red chili, thinly sliced (optional)
• 2 tbsp spring onions or scallions, chopped
• 2–3 tbsp oil (for stir-frying or shallow frying)
• 1 tsp soy sauce (optional)

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Instructions

1. Wash and dry broccoli thoroughly. Cut into bite-sized florets.
2. Toss broccoli with cornstarch, salt, and a pinch of black pepper until evenly coated.
3. Heat oil in a large pan or wok over medium-high heat.
4. Add broccoli and stir-fry or shallow fry for 5–7 minutes until crispy and bright green. Remove and set aside.
5. In the same pan, add a little oil and sauté garlic, chili, and spring onions until fragrant (1–2 minutes).
6. Return the broccoli to the pan and toss well.
7. Season with more freshly ground black pepper and salt to taste. Add soy sauce if using and mix well.
8. Serve hot as a snack or side dish.

Notes

• Dry broccoli completely to help it crisp up.
• Cook in batches if needed to avoid overcrowding the pan.
• Use rice flour instead of cornstarch for extra crispiness.
• Air-fry at 400°F (200°C) for 10–12 minutes as a healthier option.
• Adjust chili to your spice preference or skip for a mild version.

Nutrition

• Serving Size: 1 cup
• Calories: 120
• Sugar: 2g
• Sodium: 220mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg