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Salmon Stir Fry

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Salmon Stir Fry is a quick and nutritious meal featuring tender salmon pieces, crisp vegetables, and a savory homemade stir-fry sauce. Packed with protein, omega-3s, and vibrant flavors, it’s perfect for busy weeknight dinners.

Ingredients

  • Salmon fillets, cut into bite-sized pieces
  • Olive oil or sesame oil
  • Broccoli florets
  • Red bell pepper, sliced
  • Carrots, sliced
  • Snap peas
  • Onion, sliced
  • Garlic, minced
  • Fresh ginger, grated
  • Green onions, sliced
  • Sesame seeds for garnish
  • Soy sauce
  • Honey or maple syrup
  • Rice vinegar
  • Sesame oil
  • Cornstarch
  • Water
  • Red pepper flakes (optional)

Instructions

  1. Whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, water, and red pepper flakes in a small bowl.
  2. Pat the salmon dry and cut into bite-sized pieces.
  3. Heat a large skillet or wok over medium-high heat.
  4. Add oil and cook the salmon for 2 to 3 minutes per side until lightly browned.
  5. Remove the salmon and set aside.
  6. Add more oil if needed and stir-fry the broccoli, bell pepper, carrots, snap peas, and onion for 4 to 5 minutes.
  7. Add the garlic and ginger and cook for 30 seconds until fragrant.
  8. Return the salmon to the skillet.
  9. Pour the stir-fry sauce over the salmon and vegetables.
  10. Cook for 2 to 3 minutes until the sauce thickens and coats everything evenly.
  11. Remove from heat and garnish with green onions and sesame seeds.
  12. Serve over rice, noodles, or cauliflower rice.

Notes

  • Use zucchini, mushrooms, or bok choy as alternative vegetables.
  • Add pineapple chunks for a sweet and savory variation.
  • Substitute teriyaki sauce for the homemade sauce if desired.
  • Use shrimp or chicken instead of salmon.
  • Add cashews, almonds, or edamame for extra texture and protein.
  • Make it spicy with sriracha or chili garlic sauce.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat gently and add a splash of water if the sauce becomes too thick.

Nutrition

Find it online: https://thefamilycooking.com/salmon-stir-fry/