Salmon Steaks
Salmon Steaks are a rich and flavorful seafood dish featuring tender salmon seasoned with garlic, lemon, and herbs. Quick to prepare and packed with protein, these juicy salmon steaks are perfect for healthy weeknight dinners or elegant meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 4 salmon steaks
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Pat the salmon steaks dry with paper towels.
- In a small bowl, mix olive oil, minced garlic, lemon juice, paprika, thyme, salt, and black pepper.
- Brush the seasoning mixture over both sides of the salmon steaks.
- Heat a grill pan, skillet, or outdoor grill over medium-high heat.
- Cook the salmon steaks for about 4–5 minutes per side, depending on thickness, until the fish flakes easily with a fork.
- Avoid overcooking to keep the salmon moist and tender.
- Remove from heat and garnish with fresh parsley and lemon wedges.
- Serve immediately with your favorite side dishes.
Notes
- For extra flavor, marinate the salmon for 15–30 minutes before cooking.
- Use Cajun seasoning for a spicy variation.
- Bake at 400°F for 12–15 minutes if preferred.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat gently to avoid drying out the salmon.
- Serve with rice, roasted vegetables, or fresh salads.
Nutrition
- Serving Size: 1 salmon steak
- Calories: 340 kcal
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 95 mg
Find it online: https://thefamilycooking.com/salmon-steaks/
