Saag Aloo Matar

Why You’ll Love This Recipe

Saag Aloo Matar is a delicious and healthy dish that’s packed with flavor and nutrients. The earthy potatoes and peas complement the vibrant, slightly bitter taste of spinach, while a blend of aromatic spices adds depth and warmth to the curry. The best part? It’s a one-pot dish that’s easy to make, naturally gluten-free, and can be adjusted to your spice preferences. Whether you’re a fan of Indian cuisine or new to it, Saag Aloo Matar is a flavorful, filling dish that’s sure to please.

Ingredients

For the curry:

• 2 tablespoons vegetable oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 1-inch piece of ginger, grated

• 1 green chili, chopped (optional, for heat)

• 2 medium potatoes, peeled and cubed

• 1 cup frozen or fresh green peas (matar)

• 6 cups fresh spinach, washed and chopped (or use frozen spinach)

• 1 teaspoon cumin seeds

• 1 teaspoon ground turmeric

• 1 teaspoon ground coriander

• 1 teaspoon garam masala

• 1 teaspoon ground cumin

• 1/2 teaspoon red chili powder (optional, for extra heat)

• Salt to taste

• 1/2 cup water or vegetable broth (for cooking)

• 1 tablespoon lemon juice (for brightness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the vegetable oil in a large pan or skillet over medium heat. Once the oil is hot, add the cumin seeds and cook for 30 seconds until they begin to sizzle.

2. Add the chopped onion and sauté for about 5 minutes, until the onion softens and turns golden brown.

3. Stir in the garlic, ginger, and green chili (if using) and cook for another 2 minutes until fragrant.

4. Add the cubed potatoes, peas, turmeric, ground coriander, garam masala, ground cumin, and red chili powder (if using). Stir well to coat the vegetables in the spices.

5. Pour in the water or vegetable broth and bring to a simmer. Cover the pan and cook for about 15 minutes, or until the potatoes are tender.

6. Once the potatoes are cooked, add the spinach in batches, stirring it in until it wilts. Continue to cook for an additional 5-7 minutes until the spinach is fully incorporated and tender.

7. Season the curry with salt to taste and stir in the lemon juice for a burst of freshness.

8. Serve hot with rice, roti, or naan. Enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Protein: You can add paneer or tofu cubes to this dish for an extra protein boost.

• More Vegetables: Feel free to add other vegetables such as carrots, bell peppers, or zucchini to make the dish heartier.

• Creamier Version: For a richer, creamier curry, stir in a bit of coconut milk or a spoonful of yogurt just before serving.

• Spicy: If you love spice, add more green chilies or a pinch of cayenne pepper to the curry.

Storage/Reheating

• Storage: Store any leftover Saag Aloo Matar in an airtight container in the fridge for up to 4 days.

• Freezing: This dish freezes well. Transfer the curry to a freezer-safe container and store for up to 3 months. Thaw overnight in the fridge before reheating.

• Reheating: Reheat the curry on the stovetop over medium heat until warmed through. If the curry is too thick, add a splash of water or broth to loosen it up.

FAQs

1. Can I use frozen spinach for this recipe?

Yes, you can substitute fresh spinach with frozen spinach. Just make sure to thaw and drain the spinach before adding it to the curry.

2. Can I make this dish spicier?

Yes, you can adjust the spice level by adding more green chilies, red chili powder, or cayenne pepper to the curry.

3. Is this dish gluten-free?

Yes, Saag Aloo Matar is naturally gluten-free as it does not contain any wheat or gluten-based ingredients.

4. Can I add other vegetables to this curry?

Yes, you can add other vegetables such as carrots, bell peppers, or cauliflower to make the curry more colorful and nutritious.

5. How do I make Saag Aloo Matar richer?

For a richer version of this dish, you can stir in a few tablespoons of coconut milk or cream. This will add a creamy texture and enhance the flavor.

6. How do I know when the potatoes are cooked?

The potatoes are cooked when they are soft and easily pierced with a fork. If they are still firm, continue to simmer for a few more minutes.

7. Can I add meat to this dish?

Yes, you can add chicken or lamb to the curry if desired. Just cook the meat before adding the potatoes and other vegetables.

8. Can I make this dish ahead of time?

Yes, Saag Aloo Matar can be made ahead of time and stored in the refrigerator for up to 4 days. The flavors will even improve after sitting for a day or two.

9. Can I make this dish without peas?

Yes, you can omit the peas or substitute them with other vegetables, such as carrots or cauliflower.

10. Can I use sweet potatoes instead of regular potatoes?

Yes, you can use sweet potatoes in place of regular potatoes. They will add a slightly sweet flavor to the dish.

Conclusion

Saag Aloo Matar is a flavorful, comforting dish that combines the earthiness of potatoes and peas with the rich taste of spinach and aromatic spices. Whether you’re looking for a hearty vegetarian meal or a dish to pair with your favorite flatbread or rice, this curry is sure to become a go-to recipe. It’s simple to make, packed with nutrients, and bursting with delicious Indian flavors. Enjoy this wholesome dish with your loved ones for a truly satisfying meal!