Rutabaga Fries Recipe

Why You’ll Love This Recipe

Rutabaga fries are an easy and healthy option for anyone looking to reduce their carb intake or add more vegetables to their diet. They have a unique, mildly sweet flavor with a satisfying crisp exterior and tender interior. Baked in the oven with just a little olive oil and seasoning, these fries are a guilt-free alternative to traditional fried potatoes. Plus, they’re easy to make and perfect for dipping into your favorite sauces!

Ingredients

• 1 large rutabaga
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/4 teaspoon dried rosemary or thyme (for added flavor)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Prepare the rutabaga:

• Peel the rutabaga with a vegetable peeler. Once peeled, cut the rutabaga in half and then into thin strips, similar in size to traditional fries. The thinner the slices, the crispier the fries will be.

3. Toss with olive oil and seasonings:

• In a large bowl, toss the rutabaga strips with olive oil, garlic powder, paprika, salt, and pepper. If you’re using rosemary or thyme, add it to the mix for an herby touch.

4. Arrange on the baking sheet:

• Spread the rutabaga strips in a single layer on the prepared baking sheet. Be sure not to overcrowd the fries to ensure they bake evenly and become crispy.

5. Bake the fries:

• Bake for 25-30 minutes, flipping the fries halfway through the cooking time. Keep an eye on them, as baking times may vary depending on the thickness of your rutabaga slices. The fries should be golden brown and crispy on the edges when done.

6. Serve:

• Remove the fries from the oven and allow them to cool for a few minutes. Serve them hot with your favorite dipping sauce, such as ketchup, aioli, or ranch.

Servings and Timing

• Servings: Makes about 2-3 servings
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Sweet and spicy: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a spicy kick.
• Cheesy fries: Sprinkle some grated Parmesan or cheddar cheese on top of the fries during the last 5 minutes of baking for a cheesy twist.
• Herb variations: Try different herbs like thyme, rosemary, or oregano for a variety of flavors.
• Garlic Parmesan: Toss the cooked fries with garlic powder and grated Parmesan cheese for a garlic lover’s version.

Storage/Reheating

• Storage: Store any leftover rutabaga fries in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place the fries on a baking sheet and bake at 375°F (190°C) for about 5-10 minutes to restore their crispiness.

FAQs

1. Can I use sweet potatoes instead of rutabaga?

Yes! You can substitute sweet potatoes for rutabaga if you prefer a sweeter flavor. The cooking method is the same.

2. Do I need to soak the rutabaga before baking?

No, soaking is not necessary for rutabaga fries. Just peel and slice them, and they will crisp up nicely when baked.

3. Can I make rutabaga fries in an air fryer?

Yes, rutabaga fries can be made in the air fryer. Preheat the air fryer to 375°F (190°C), and cook the fries in a single layer for about 15-20 minutes, shaking halfway through. They will be just as crispy as the oven-baked version.

4. Are rutabaga fries low-carb?

Yes, rutabaga is a low-carb vegetable, making it a great substitute for potatoes in fries. It’s a fantastic option for those following a low-carb or keto diet.

5. Can I make rutabaga fries ahead of time?

Rutabaga fries are best enjoyed fresh, but you can prepare them in advance by cutting and seasoning the rutabaga, then storing it in the fridge for up to 24 hours before baking.

6. Are rutabaga fries crispy?

Yes, rutabaga fries become crispy when baked at a high temperature and arranged in a single layer. The thinner you slice the rutabaga, the crispier they will be.

7. Can I freeze rutabaga fries?

Yes, you can freeze rutabaga fries. After slicing and seasoning, spread them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. When ready to eat, bake from frozen at 425°F for about 30-35 minutes.

8. How do I know when the rutabaga fries are done?

The rutabaga fries are done when they are golden brown and crispy on the edges. You can test one by biting into it to check for a crisp texture and soft interior.

9. Can I make rutabaga fries without oil?

If you want to make oil-free rutabaga fries, you can bake them without oil, but they may not be as crispy. You can also use cooking spray for a lighter option.

10. Can I use this recipe for other root vegetables?

Yes, you can use the same recipe for other root vegetables like parsnips, carrots, or turnips. Just adjust the cooking time if needed, as different vegetables may cook at different rates.

Conclusion

Rutabaga fries are a delicious, healthy alternative to traditional fries, offering a unique flavor and satisfying crunch. With just a few simple ingredients and a bit of seasoning, you can make a flavorful snack or side dish that’s perfect for any occasion. Whether you’re looking for a low-carb option or just want to try something new, these rutabaga fries will not disappoint. Enjoy them as a snack, side dish, or even a topping for salads and bowls!

Rutabaga Fries Recipe

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Rutabaga fries are a low-carb, healthy, and flavorful alternative to traditional potato fries. Crispy on the outside and tender on the inside, they offer a slightly sweet and earthy flavor that’s perfect for dipping or serving alongside meals.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 2-3 servings
• Category: Snack
• Method: Baking
• Cuisine: Healthy

Ingredients

1. 1 large rutabaga
   
   2 tablespoons olive oil
   
   1 teaspoon garlic powder
   
   1 teaspoon paprika
   
   1/2 teaspoon salt
   
   1/4 teaspoon black pepper
   
   Optional: 1/4 teaspoon dried rosemary or thyme

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Instructions

Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

1. Prepare the rutabaga: Peel the rutabaga and cut it into thin strips, about the size of traditional fries.
2. Toss with olive oil and seasonings: In a bowl, toss the rutabaga strips with olive oil, garlic powder, paprika, salt, and pepper. Add optional rosemary or thyme if desired.
3. Arrange on the baking sheet: Spread the rutabaga strips in a single layer on the baking sheet, making sure they aren’t overlapping.
4. Bake the fries: Bake for 25-30 minutes, flipping halfway through. Keep an eye on them, as baking times may vary based on the thickness of your slices. The fries should be golden and crispy.
5. Serve: Allow the fries to cool slightly before serving. Enjoy them hot with your favorite dipping sauce.

Notes

• For cheesy fries, sprinkle grated parmesan during the last 5 minutes of baking.
• Add a pinch of cayenne or chili powder for a spicy kick.
• Try using fresh herbs like thyme or oregano for added flavor.

Nutrition

• Serving Size: 1/3 of the recipe
• Calories: 80
• Sugar: 3g
• Sodium: 200mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg