Roasted Edamame
Roasted Edamame is a crunchy, savory, and protein-rich snack made by baking shelled soybeans with olive oil and seasonings. It’s a healthy, plant-based alternative to chips and other processed snacks.
- Prep Time: 10 minutes
- Cook Time: 30–40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Snack
- Method: Roasted
- Cuisine: Asian-Inspired
- Diet: Vegan
Ingredients
- 2 cups shelled edamame (fresh or frozen, thawed if frozen)
- 1 tbsp olive oil
- 1/2 tsp salt
- Optional seasonings: 1/2 tsp garlic powder, 1/2 tsp smoked paprika, pinch of chili flakes, 1 tbsp nutritional yeast, black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- If using frozen edamame, thaw completely and pat dry thoroughly.
- In a bowl, toss edamame with olive oil, salt, and desired seasonings.
- Spread in a single layer on a baking sheet.
- Roast for 30–40 minutes, stirring once or twice, until golden brown and crisp.
- Let cool completely to allow full crisping before serving or storing.
Notes
- Make sure edamame is completely dry to ensure maximum crispiness.
- Try different seasonings like lemon zest, soy sauce, or cayenne for variety.
- Cool fully before storing to prevent sogginess.
- Re-crisp in the oven if needed after storage.
Nutrition
- Serving Size: 1/4 batch
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://thefamilycooking.com/roasted-edamame/
