Roasted Chickpeas

Why You’ll Love This Recipe

You’ll love Roasted Chickpeas because they’re nutritious, versatile, and incredibly easy to make. They’re high in plant-based protein, fiber, and essential minerals, making them a great choice for healthy snacking. You can season them sweet or savory, enjoy them fresh out of the oven, and store them for later without losing their satisfying crunch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned or cooked chickpeas
• Olive oil
• Salt
• Seasonings of choice (such as paprika, garlic powder, cumin, chili powder, or cinnamon for a sweet version)

Directions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse the chickpeas thoroughly. Pat them dry with a clean towel to remove as much moisture as possible.
3. Transfer the chickpeas to a baking sheet lined with parchment paper.
4. Drizzle with olive oil and toss to coat evenly.
5. Roast in the oven for 25–30 minutes, shaking the pan halfway through, until golden brown and crispy.
6. Remove from the oven and toss immediately with your favorite seasonings while they’re still warm.
7. Let cool slightly before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

• Spicy: Toss with chili powder, cayenne pepper, and smoked paprika for heat.
• Garlic Parmesan: Add garlic powder and a sprinkle of grated Parmesan after roasting.
• Sweet and Spiced: Mix with cinnamon and a touch of maple syrup before baking.
• Herb Delight: Combine with rosemary, thyme, and sea salt for a fragrant flavor.
• Lemon Zest: Add fresh lemon juice and zest after baking for a tangy twist.

Storage/Reheating

Store cooled roasted chickpeas in an airtight container at room temperature for up to 3 days. To keep them crispy longer, leave the lid slightly ajar for the first few hours to release any trapped steam. If they lose their crunch, reheat them in the oven at 350°F (175°C) for 5–10 minutes. Avoid storing them in the refrigerator, as moisture will soften them.

FAQs

Can I use dried chickpeas instead of canned?

Yes, just cook and cool them completely before roasting.

Why aren’t my chickpeas crispy?

They may still be damp—make sure to dry them thoroughly before roasting.

Do I need to peel the chickpeas?

Peeling isn’t necessary but removing skins can help them crisp more evenly.

How do I make them spicier?

Add cayenne pepper, chili flakes, or hot sauce to your seasoning mix.

Can I roast chickpeas in an air fryer?

Yes, cook at 390°F (200°C) for about 15–20 minutes, shaking the basket halfway through.

Are roasted chickpeas healthy?

Absolutely — they’re high in fiber, protein, and minerals, making them a great snack.

Can I make them sweet instead of savory?

Yes, toss them with cinnamon and a little honey or maple syrup for a sweet snack.

How long do roasted chickpeas stay crispy?

They’re crispiest the day they’re made but can stay crunchy for 2–3 days in a dry container.

What can I use roasted chickpeas for?

They’re perfect as snacks, salad toppers, or crunchy additions to soups and bowls.

Can I freeze roasted chickpeas?

Freezing isn’t recommended, as it will make them lose their crisp texture.

Conclusion

Roasted Chickpeas are the ultimate easy, healthy snack that’s as crunchy as it is satisfying. Packed with protein and fiber, they’re a guilt-free way to curb cravings while adding flavor and nutrition to your day. Whether you enjoy them spicy, savory, or sweet, this versatile recipe is sure to become a go-to favorite for quick, wholesome snacking.

Roasted Chickpeas

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Crispy, flavorful, and protein-rich Roasted Chickpeas make a wholesome snack or crunchy topping for salads and bowls. Easy to customize with your favorite spices, they’re a healthy alternative to chips or nuts.

• Author: Laura
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Snack, Appetizer
• Method: Roasted, Oven-Baked
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1 teaspoon seasoning of choice (paprika, garlic powder, cumin, chili powder, or cinnamon for sweet version)

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and rinse chickpeas thoroughly, then pat dry with a clean towel to remove excess moisture.
3. Spread chickpeas on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and toss to coat evenly.
5. Roast for 25–30 minutes, shaking the pan halfway through, until golden brown and crispy.
6. Remove from oven and toss with seasonings while still warm.
7. Cool slightly before serving.

Notes

• Dry chickpeas thoroughly before roasting for the crispiest texture.
• For extra crunch, turn off the oven and let chickpeas sit inside with the door slightly open for 10 minutes after baking.
• Store in an airtight container at room temperature; avoid refrigeration.
• Customize with sweet or savory spices depending on your mood.

Nutrition

• Serving Size: 1/2 cup
• Calories: 160
• Sugar: 2g
• Sodium: 240mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 0mg