Roasted Carrot Soup

Why You’ll Love This Recipe

• Deep, Sweet Flavor: Roasting carrots intensifies their natural sweetness and adds a subtle caramelized taste.

• Creamy Texture: Blended to a smooth consistency without needing cream.

• Healthy and Nutritious: Packed with vitamins and fiber.

• Simple and Quick: Minimal ingredients and easy preparation.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 pounds carrots, peeled and cut into chunks

• 2 tablespoons olive oil

• 1 onion, chopped

• 3 cloves garlic, minced

• 4 cups vegetable broth

• 1 teaspoon ground cumin

• Salt and pepper to taste

• Optional garnish: fresh parsley, a drizzle of olive oil, or toasted seeds

Directions

1. Roast Carrots: Preheat oven to 400°F (200°C). Toss carrots with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

2. Sauté Aromatics: In a large pot, heat remaining olive oil over medium heat. Add onion and garlic; sauté until soft and fragrant, about 5 minutes.

3. Add Roasted Carrots and Broth: Add roasted carrots, vegetable broth, and cumin to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors.

4. Blend Soup: Use an immersion blender or transfer to a blender to puree soup until smooth.

5. Season and Serve: Taste and adjust salt and pepper. Serve hot with optional garnishes.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 40 minutes

• Total Time: 50 minutes

Variations

• Add Heat: Include a pinch of cayenne or smoked paprika.

• Creamier Soup: Stir in coconut milk or cream before serving.

• Herbal Notes: Add fresh thyme or rosemary while simmering.

• Roasted Garlic: Roast whole garlic cloves with carrots for extra flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze in portions for up to 3 months.

• Reheating: Warm gently on the stovetop or microwave until heated through.

FAQs

Can I use baby carrots?

Yes, adjust roasting time accordingly.

Is this soup vegan?

Yes, made with vegetable broth and no animal products.

Can I prepare this soup ahead?

Yes, flavors improve when made in advance.

Can I add other vegetables?

Sweet potatoes or parsnips complement carrots well.

How do I prevent soup from being too thick?

Add more broth or water to reach desired consistency.

Can I use canned carrots?

Fresh or frozen are preferred for best flavor.

Is this soup gluten-free?

Yes, naturally gluten-free.

Can I add protein?

Top with roasted chickpeas or serve alongside grilled chicken.

How spicy is this soup?

Mild by default; add spices to increase heat.

What toppings are best?

Toasted seeds, fresh herbs, or a drizzle of olive oil.

Conclusion

Roasted Carrot Soup is a delicious, creamy, and healthy soup that elevates simple carrots into a rich, flavorful dish. Easy to prepare and full of comforting warmth, it’s perfect for any season and sure to delight your taste buds.