Why You’ll Love This Recipe

Simple Ingredients: Requires only basic pantry staples.
Easy Preparation: Minimal prep work with a straightforward cooking process.
Versatile: Serves as a hearty main course or a complementary side dish.
Healthy: Low in calories and rich in nutrients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Set to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Cabbage: Remove outer leaves and trim the stem to create a flat base. Place the cabbage upright and slice into 1-inch thick steaks.
Season: Arrange slices on the baking sheet. Brush both sides with olive oil and sprinkle with salt, pepper, and garlic powder.
Roast: Bake for 25-30 minutes until edges are crispy and centers are tender
Serve: Enjoy warm, optionally garnished with fresh herbs or a squeeze of lemon juice.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes

Variations

Spicy Kick: Add red pepper flakes before roasting.
Cheesy Delight: Sprinkle grated Parmesan during the last 5 minutes of roasting.
Herb Infusion: Use thyme or rosemary for added aroma.
Citrus Zest: Finish with lemon zest for a fresh twist.

Storage/Reheating

Storage: Cool leftovers and store in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in a 350°F oven until heated through or microwave briefly.

FAQs

What is a cabbage steak?

A thick slice of cabbage, typically about 1 inch thick, roasted or grilled until tender.

Can I use red cabbage?

Yes, red cabbage works well and adds vibrant color.

How do I prevent the steaks from falling apart?

Keep the core intact when slicing; it helps hold the leaves together.

Are cabbage steaks keto-friendly?

Yes, they are low in carbohydrates and suitable for a keto diet.

Can I grill cabbage steaks?

Absolutely, grill over medium heat for about 5-7 minutes per side until charred and tender.

What dishes pair well with cabbage steaks?

They complement grilled meats, legumes, or grains like quinoa.

How do I make them crispier?

Ensure the oven is fully preheated and avoid overcrowding the baking sheet.

Can I add other seasonings?

Certainly, experiment with spices like paprika, cumin, or curry powder.

Are they suitable for meal prep?

Yes, they reheat well and can be part of a meal prep plan.

Is cabbage nutritious?

Cabbage is rich in vitamins C and K, fiber, and antioxidants.

Conclusion

Roasted cabbage steaks are a simple yet flavorful way to enjoy this versatile vegetable. With minimal ingredients and effort, you can create a dish that’s both healthy and satisfying. Whether as a main course or a side, these cabbage steaks are sure to become a favorite in your recipe collection.

Roasted Cabbage Steaks

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Roasted cabbage steaks are a healthy, flavorful twist on a humble vegetable. Thick slices of cabbage are seasoned with pantry staples and roasted to perfection, creating crisp edges and a tender center. This vegan-friendly recipe is easy to make, incredibly versatile, and perfect as a hearty main or a nutrient-rich side dish.

Author: Laura
Prep Time: 10min
Cook Time: 30min
Total Time: 40min
Yield: 4servings
Category: Main Course
Method: Roasting
Cuisine: American, Mediterranean-Inspired
Diet: Vegetarian

Ingredients

1 large green cabbage

2–3 tablespoons olive oil

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon garlic powder

Optional: red pepper flakes, grated Parmesan, fresh herbs, lemon zest

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Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare cabbage: Remove outer leaves and trim the stem for a flat base. Stand the cabbage upright and slice into 1-inch thick steaks.
Season: Place cabbage slices on the baking sheet. Brush both sides with olive oil and sprinkle with salt, pepper, and garlic powder.
Roast: Bake for 25–30 minutes until edges are crispy and centers are fork-tender.
Serve: Garnish with fresh herbs or a squeeze of lemon juice if desired. Serve warm.

Notes

Spicy variation: Add a pinch of red pepper flakes before roasting.
Cheesy option: Sprinkle Parmesan in the last 5 minutes of baking.
Herbaceous twist: Add rosemary or thyme before roasting.
Bright finish: Top with lemon zest or juice after roasting.
Storage: Refrigerate in an airtight container for up to 3 days.
Reheating: Warm in a 350°F oven or microwave briefly.