Roasted Brussels Sprouts

Why You’ll Love This Recipe

This recipe is easy to prepare and requires just a few ingredients, yet delivers incredible flavor and texture. Roasting at a high temperature ensures the Brussels sprouts develop a crispy exterior while remaining tender inside. It’s a healthy, versatile side that pairs well with everything from roasted meats to vegetarian mains.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved

• 3 tablespoons olive oil

• Salt, to taste

• Freshly ground black pepper, to taste

• Optional: 1 teaspoon balsamic vinegar or lemon juice for finishing

• Optional: grated Parmesan cheese or crushed red pepper flakes for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat oven to 425°F (220°C).

2. Toss Brussels sprouts with olive oil, salt, and pepper in a large bowl until evenly coated.

3. Spread the sprouts on a baking sheet in a single layer.

4. Roast for 20-25 minutes, shaking or stirring halfway through, until golden brown and crispy on the edges.

5. Optional: drizzle with balsamic vinegar or lemon juice before serving.

6. Garnish with Parmesan cheese or red pepper flakes if desired.

7. Serve warm.

Servings and timing

This recipe serves 4 people. Preparation takes about 5-10 minutes, with roasting time of 20-25 minutes, totaling approximately 30-35 minutes.

Variations

• Add sliced garlic cloves before roasting for extra flavor.

• Toss with chopped bacon or pancetta for a smoky touch.

• Sprinkle with toasted nuts or seeds for crunch.

• Use maple syrup or honey for a sweet glaze.

• Mix with roasted root vegetables for a hearty side.

Storage/Reheating

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes to maintain crispiness.

FAQs

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts roast better, but thawed frozen sprouts can be used with adjusted cooking times.

How do I keep Brussels sprouts from being bitter?

Roast at high heat to caramelize and reduce bitterness; trimming and halving helps even cooking.

Can I prepare this dish ahead?

You can trim and toss with oil ahead of time but roast just before serving.

Are roasted Brussels sprouts healthy?

Yes, they are rich in vitamins, fiber, and antioxidants.

How do I get crispy edges?

Use enough oil, high heat, and avoid overcrowding the pan.

Can I add cheese?

Parmesan or feta are great finishing touches.

How do I store leftovers?

Keep in an airtight container in the fridge and consume within 3 days.

Can I add other seasonings?

Yes, smoked paprika, cumin, or chili flakes add variety.

Can I roast Brussels sprouts whole?

Smaller sprouts can be roasted whole but halving helps caramelize better.

What oil is best for roasting?

Olive oil is preferred, but avocado or vegetable oil work well too.

Conclusion

Roasted Brussels Sprouts are an easy, flavorful, and nutritious side dish that brings out the best in this often-overlooked vegetable. With a crispy exterior and tender inside, they make a perfect addition to any meal. Simple to prepare and endlessly adaptable, roasted Brussels sprouts are sure to become a staple in your kitchen.