Rice Cakes with Peanut Butter and Banana

Why You’ll Love This Recipe

This snack is perfect for busy mornings, post-workout refueling, or a midday pick-me-up. It’s customizable, requires no cooking, and combines satisfying flavors and textures that are both delicious and wholesome. Plus, it’s kid-friendly and easy to prepare anytime.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 plain rice cakes

• 2 tablespoons peanut butter (or any nut/seed butter)

• 1 medium banana, sliced

• Optional toppings: honey, chia seeds, cinnamon, or dark chocolate chips

directions

1. Spread peanut butter evenly over the rice cakes.

2. Arrange banana slices on top of the peanut butter layer.

3. Drizzle with honey and sprinkle with chia seeds, cinnamon, or chocolate chips if desired.

4. Serve immediately for best texture and flavor.

Servings and timing

Makes 2 servings
Preparation time: 5 minutes
No cooking required

Variations

• Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.

• Substitute banana with sliced strawberries, apples, or pears.

• Add a sprinkle of granola for extra crunch.

• Use flavored rice cakes such as cinnamon or caramel for added taste.

• Top with a dollop of Greek yogurt or a sprinkle of hemp seeds for added protein.

storage/reheating

Best enjoyed fresh as rice cakes can become soggy over time. If preparing ahead, keep toppings separate and assemble just before eating. Store peanut butter and banana separately to maintain freshness.

FAQs

Can I use flavored rice cakes?

Yes, flavored rice cakes like caramel or cinnamon add a tasty twist.

Is this snack gluten-free?

Rice cakes are typically gluten-free, but check the packaging to be sure.

Can I make this vegan?

Yes, use plant-based nut butters and avoid honey or substitute with maple syrup.

How can I prevent bananas from browning?

Drizzle banana slices with a little lemon juice to slow browning.

Can I use other fruits?

Absolutely, fruits like strawberries, blueberries, or apples work well.

Are rice cakes healthy?

They are low in calories and make a great base for nutritious toppings.

Can I add protein powder?

Mix protein powder into the nut butter before spreading.

Can kids eat this snack?

Yes, it’s a wholesome and kid-friendly option.

How long can I store assembled rice cakes?

Best consumed immediately to maintain texture; avoid storing assembled rice cakes for long.

Can I toast the rice cakes?

Rice cakes are ready to eat and don’t require toasting, but you can warm them slightly if you like.

Conclusion

Rice Cakes with Peanut Butter and Banana is a quick, delicious, and balanced snack that combines crunchy, creamy, and sweet elements. Perfect for any time of day, it’s easy to customize and makes a nutritious choice to fuel your body and satisfy your cravings. Try this simple recipe for a wholesome and tasty snack you can enjoy anytime.