Quinoa and Cucumber Salad

Why You’ll Love This Recipe

This Quinoa and Cucumber Salad is a simple yet flavorful dish that’s quick to prepare and packed with protein, fiber, and fresh flavors. The quinoa adds a hearty base, while the cucumber provides a refreshing crunch. The lemon dressing brightens the entire dish, making it the perfect accompaniment to any meal. Whether you’re looking for a healthy lunch, a side for grilled meats, or a light salad to enjoy on a warm day, this recipe is both satisfying and nourishing.

Ingredients

• 1 cup quinoa (uncooked)

• 2 cups water or vegetable broth

• 1 cup cucumber, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup feta cheese, crumbled (optional)

• 1 tbsp olive oil

• 2 tbsp lemon juice

• 1 tsp Dijon mustard

• 1/2 tsp garlic powder

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Rinse the quinoa under cold water to remove any bitterness.

2. In a medium saucepan, combine the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low and cover. Simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool to room temperature.

3. In a large bowl, combine the cooled quinoa, diced cucumber, chopped red onion, and fresh parsley.

4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until the dressing is smooth.

5. Pour the dressing over the quinoa mixture and toss gently to combine.

6. If desired, sprinkle the salad with crumbled feta cheese for added creaminess.

7. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld together.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Add protein: For a more filling meal, add grilled chicken, shrimp, or chickpeas.

• Make it vegan: Skip the feta cheese or use a plant-based cheese alternative for a vegan version.

• Add more veggies: Add bell peppers, cherry tomatoes, or avocado for extra flavor and nutrients.

• Spice it up: Add a pinch of red pepper flakes or chopped jalapeños for a bit of heat.

• Make it creamy: Add a dollop of Greek yogurt or tahini to the dressing for a creamier texture.

Storage/Reheating

• Store leftover Quinoa and Cucumber Salad in an airtight container in the refrigerator for up to 3 days.

• This salad is best served cold and is great for meal prep. The quinoa may absorb some of the dressing over time, so feel free to add a bit more olive oil or lemon juice when serving leftovers.

FAQs

1. Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with other grains like couscous, bulgur, or farro. Just be sure to adjust the cooking time according to the grain you choose.

2. Can I make this salad ahead of time?

Yes, this salad is great for meal prep. Prepare it ahead of time and refrigerate for up to 3 days. The flavors tend to improve after sitting in the fridge for a few hours.

3. Can I use store-bought dressing instead of making my own?

Yes, you can use a store-bought vinaigrette or any dressing you like. However, making your own dressing allows you to control the flavors and keep it fresh and healthy.

4. Can I use frozen quinoa?

If you have pre-cooked quinoa stored in the freezer, you can use it for this recipe. Just thaw it before using and let it cool to room temperature.

5. Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, so this salad is a great option for anyone following a gluten-free diet.

6. How do I make this salad spicier?

To make this salad spicier, you can add some chopped jalapeños, red pepper flakes, or even a drizzle of hot sauce in the dressing.

7. Can I add fruit to this salad?

Yes! Adding fruit like diced mango, strawberries, or pomegranate seeds can provide a sweet contrast to the savory ingredients.

8. Can I make this salad without feta cheese?

Yes, you can skip the feta cheese for a dairy-free or vegan version of this salad. The salad will still be delicious without it, or you can replace it with a plant-based cheese alternative.

9. How do I keep the salad fresh?

To keep the salad fresh, store the quinoa, vegetables, and dressing separately and combine them just before serving. If you’ve already mixed everything, store it in an airtight container in the fridge.

10. How do I cook quinoa perfectly?

To cook quinoa perfectly, use a ratio of 1 cup quinoa to 2 cups water or broth. Bring it to a boil, reduce the heat, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is tender. Let it sit for a few minutes before fluffing with a fork.

Conclusion

Quinoa and Cucumber Salad is a healthy, refreshing dish that’s full of flavor and easy to make. With its combination of fluffy quinoa, crisp cucumber, and fresh herbs, this salad is a satisfying meal on its own or a perfect side to any protein. Whether you enjoy it as a light lunch, a refreshing dinner, or as part of a larger spread, this salad is sure to become a favorite in your recipe collection. Enjoy the balance of textures and flavors, all tied together with a zesty lemon dressing!