Quick Sous Vide
This quick sous vide method delivers tender, juicy, and perfectly cooked proteins using precise temperature control. It’s an easy and reliable way to achieve restaurant-quality results at home.
- Prep Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Sous Vide
- Cuisine: International
- Diet: Low Fat
Ingredients
- protein of choice (chicken breast, steak, fish, etc.)
- salt
- black pepper
- olive oil or butter
- garlic (optional)
- fresh herbs (thyme, rosemary, etc.)
Instructions
- Season the protein with salt and black pepper, adding garlic and herbs if desired.
- Place the seasoned protein into a vacuum-sealed or zip-top bag using the water displacement method.
- Preheat the sous vide water bath to the desired temperature based on the protein.
- Submerge the sealed bag fully into the water bath.
- Cook for 1 to 2 hours depending on the protein and thickness.
- Remove the protein from the bag and pat dry with paper towels.
- Sear quickly in a hot pan with oil or butter for 1–2 minutes per side if desired.
- Serve immediately.
Notes
- Adjust seasonings like paprika, lemon zest, or chili flakes for different flavors.
- Marinades can be added before sealing for extra taste.
- Vegetables require higher temperatures and longer cook times.
- Finish by grilling or broiling instead of searing for variation.
- Reheat using a water bath to maintain texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 85 mg
Find it online: https://thefamilycooking.com/quick-sous-vide/
