Pumpkin Spice Smoothie

Why You’ll Love This Recipe

This smoothie is like pumpkin pie in a glass—rich, flavorful, and incredibly satisfying, but without the heaviness. It’s made with wholesome ingredients like real pumpkin, banana, and almond milk, and it’s naturally sweetened for a guilt-free indulgence. Whether you’re a fan of pumpkin spice everything or just looking for a nutritious, fall-inspired smoothie, this one’s for you. Plus, it’s vegan-friendly, dairy-free, and packed with fiber and vitamins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pumpkin purée (canned or homemade, not pumpkin pie filling)
frozen banana
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for creaminess and protein)
maple syrup or honey (optional, for added sweetness)
pumpkin pie spice (or a blend of cinnamon, nutmeg, and cloves)
vanilla extract (optional, for added depth)
chia seeds or flax seeds (optional, for fiber and omega-3s)
ice cubes (optional, for a thicker, colder texture)

Directions

1. Add pumpkin purée, frozen banana, and almond milk to a high-speed blender.
2. Add yogurt, maple syrup, pumpkin spice, and vanilla extract.
3. Sprinkle in chia or flax seeds if desired for added nutrition.
4. Include ice cubes for a frostier texture.
5. Blend on high until smooth and creamy.
6. Taste and adjust sweetness or spice level to your preference.
7. Pour into a glass and enjoy immediately.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Protein-packed: Add a scoop of vanilla or unflavored protein powder for extra fuel.
• Caffeine kick: Add a shot of cold brew or espresso for a pumpkin spice latte smoothie.
• Nutty twist: Blend in almond butter or peanut butter for added richness.
• Low-sugar version: Skip the sweetener and use an extra-ripe banana instead.
• Smoothie bowl: Use less milk and top with granola, pumpkin seeds, and a sprinkle of cinnamon.

Storage/Reheating

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as separation may occur. It is not suitable for reheating or freezing after blending.

FAQs

Can I use pumpkin pie filling instead of pumpkin purée?

No, pumpkin pie filling contains added sugar and spices—use plain pumpkin purée for best results.

Is this smoothie vegan?

Yes, just use plant-based milk, yogurt, and maple syrup instead of honey.

Can I make this smoothie without banana?

Yes, use avocado, frozen cauliflower, or a few soaked dates as a banana substitute.

What is pumpkin pie spice?

It’s a blend of cinnamon, nutmeg, ginger, and cloves—perfect for that classic fall flavor.

Can I add oats?

Absolutely. Rolled oats add thickness and make the smoothie more filling.

Is this smoothie good for weight loss?

It can be. It’s low in calories, high in fiber, and made with whole, nourishing ingredients.

Can I use fresh pumpkin?

Yes, just roast and puree it ahead of time. Make sure it’s smooth and cooled before blending.

What toppings go well if I make this a smoothie bowl?

Try granola, sliced banana, pumpkin seeds, coconut flakes, or a drizzle of almond butter.

Does it taste like a pumpkin spice latte?

It has similar flavors but without the coffee. You can add cold brew for that PSL twist.

How can I make it thicker?

Use less milk, add more frozen banana or pumpkin, or toss in a few ice cubes.

Conclusion

The Pumpkin Spice Smoothie is a creamy, spiced, and comforting blend that lets you enjoy fall flavors all year round. Whether you’re cozying up on a chilly morning or just want a healthy, dessert-like drink, this smoothie delivers the taste of pumpkin pie with the benefits of whole, nourishing ingredients. It’s quick, customizable, and guaranteed to satisfy your seasonal cravings in a wholesome way.

Pumpkin Spice Smoothie

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The Pumpkin Spice Smoothie is a creamy, spiced blend of real pumpkin, banana, and cozy fall spices. It’s a healthy twist on your favorite seasonal treat—perfect for breakfast, a snack, or post-workout fuel.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

• 1/2 cup pumpkin purée (canned or homemade, not pumpkin pie filling)
• 1 frozen banana
• 3/4 cup unsweetened almond milk or milk of choice
• 1/4 cup Greek yogurt or non-dairy yogurt (optional)
• 1 teaspoon maple syrup or honey (optional)
• 1/2 teaspoon pumpkin pie spice (or cinnamon, nutmeg, and cloves blend)
• 1/4 teaspoon vanilla extract (optional)
• 1 tablespoon chia seeds or flax seeds (optional)
• Ice cubes (optional, as needed)

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Instructions

1. Add pumpkin purée, frozen banana, and almond milk to a high-speed blender.
2. Add yogurt, maple syrup, pumpkin spice, and vanilla extract.
3. Sprinkle in chia or flax seeds if desired for added nutrition.
4. Include ice cubes for a frostier texture.
5. Blend on high until smooth and creamy.
6. Taste and adjust sweetness or spice level to your preference.
7. Pour into a glass and enjoy immediately.

Notes

• Use plain pumpkin purée, not pumpkin pie filling.
• Add a shot of espresso or cold brew for a PSL smoothie twist.
• Include almond butter or oats for a heartier smoothie.
• Make it a smoothie bowl by reducing liquid and adding toppings.
• Store in the fridge for up to 24 hours; stir before drinking.

Nutrition

• Serving Size: 1 smoothie
• Calories: 220
• Sugar: 12g
• Sodium: 55mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg