Pumpkin Pie Overnight Oats

Why You’ll Love This Recipe

• It captures all the cozy flavors of pumpkin pie (cinnamon, nutmeg, pumpkin) without the fuss of baking a dessert.
• You assemble it ahead of time and wake up to a ready-to-eat, nutritious meal.
• It’s versatile: you can adjust sweetness, milk type, and toppings to fit your taste or dietary needs.
• It offers fiber, protein, and flavor in a portable cup — ideal for busy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats (old‑fashioned)
• Milk (dairy or plant-based, e.g. almond, oat, soy)
• Pumpkin puree (not pumpkin pie filling)
• Yogurt (Greek yogurt or plant-based yogurt, optional for creaminess)
• Maple syrup or honey (or other sweetener)
• Vanilla extract
• Ground cinnamon
• Ground nutmeg
• Ground ginger (optional)
• Ground cloves or allspice (optional)
• Salt (a pinch)
• Optional mix-ins or toppings: pumpkin seeds (pepitas), chopped nuts, chopped dates or raisins, toasted coconut, a drizzle of nut butter, chia seeds, extra yogurt or cream

Directions

1. In a container or jar (with lid), combine the rolled oats, milk, pumpkin puree, yogurt (if using), sweetener, vanilla extract, cinnamon, nutmeg, ginger, cloves (if using), and a pinch of salt. Stir or shake well until all ingredients are fully mixed.
2. If you like your oats extra thick, add less milk; for a thinner consistency, add a splash more.
3. Seal the container and refrigerate overnight (or at least 4–6 hours) to allow the oats to soften and flavors to meld.
4. In the morning, remove from refrigerator and stir. If it’s too thick, stir in a little extra milk.
5. Add your preferred toppings (pumpkin seeds, nuts, fruit, nut butter, yogurt, etc.). Serve cold, or warm slightly in the microwave (though it’s often best chilled).

Servings and timing

Makes about 1 serving (adjust the amounts if making for more people).
Prep time: ~5 minutes
Overnight soak time: at least 4–6 hours (ideally overnight)

Storage/Reheating

• Storage: Keep in a sealed container in the refrigerator for up to 2–3 days.
• Reheating: You can gently warm it in the microwave for 30–60 seconds, stirring as needed, and then add toppings. Or enjoy it cold — many prefer it that way.

Variations

• Vegan version: Use plant-based milk and plant-based yogurt or omit yogurt altogether.
• Protein boost: Stir in a scoop of protein powder, or use Greek yogurt, or add cottage cheese or silken tofu.
• Extra fiber: Mix in chia seeds or flaxseed.
• Sweet twist: Use mashed banana, applesauce, or date paste instead of (or in addition to) maple syrup.
• Spice mix: Adjust spices to your liking — more cinnamon, less nutmeg, or add cardamom or pumpkin pie spice blend.
• Fruit fold‑ins: Add berries, diced apple, or pears in the morning for freshness and texture.
• Layered version: Layer oats mixture and yogurt in a jar for a parfait effect.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats tend to be too firm for overnight soaking unless cooked first. It’s best to stick with rolled (old-fashioned) oats for this recipe.

Can I omit the yogurt?

Yes. The yogurt adds creaminess and extra protein, but the oats and milk mixture will still work without it. The texture will be a bit lighter.

How sweet will it be?

The sweetness depends on how much sweetener you add. Start with a small amount (e.g. 1–2 teaspoons maple syrup) and taste before refrigerating. You can always add more in the morning.

Can I make this for multiple servings?

Yes. Simply multiply the ingredients proportionally and distribute into individual jars or one large container.

Why are my oats too thick or too thin in the morning?

If too thick, stir in extra milk until you reach the consistency you like. If too thin, you could add a spoonful of yogurt or a sprinkle of oats (or chia seeds) and let it sit a bit to thicken.

Can I prepare the toppings ahead of time?

Yes. You can pre‑measure nuts, seeds, or dried fruit and store them separately to add just before serving to preserve texture.

Will the pumpkin flavor stay fresh over days?

Generally yes, for up to 2–3 days. But the flavor of pumpkin and spices may mellow a bit over time.

Is it okay to eat it cold?

Yes — overnight oats are often enjoyed cold straight from the fridge. Warming is optional and based on personal preference.

Can I add protein powder?

Yes, but choose an unflavored or complementary flavor (e.g. vanilla) and mix well to avoid clumping.

Conclusion

Pumpkin Pie Overnight Oats offer a cozy seasonal flavor with the convenience of a no-cook, grab-and-go breakfast. With minimal prep and maximum flavor, this recipe is perfect for waking up to a satisfying and nutritious bowl. Let me know if you’d like a version with specific measurements or adjusted for more servings!

Pumpkin Pie Overnight Oats

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A no-cook, cozy breakfast featuring pumpkin puree, oats, and warm spices. These Pumpkin Pie Overnight Oats offer all the flavors of fall in a creamy, nutritious, and convenient make-ahead meal.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes (+overnight chilling)
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

• 1/2 cup rolled oats (old-fashioned)
• 1/2 cup milk (dairy or plant-based like almond, oat, or soy)
• 1/4 cup pumpkin puree (not pumpkin pie filling)
• 2 tbsp Greek yogurt or plant-based yogurt (optional)
• 1–2 tsp maple syrup or honey (adjust to taste)
• 1/4 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/8 tsp ground ginger (optional)
• 1 pinch ground cloves or allspice (optional)
• Pinch of salt
• Optional toppings: pumpkin seeds (pepitas), chopped nuts, chopped dates or raisins, toasted coconut, nut butter, chia seeds, extra yogurt

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Instructions

1. In a jar or container, combine rolled oats, milk, pumpkin puree, yogurt (if using), maple syrup or honey, vanilla extract, cinnamon, nutmeg, ginger, cloves (if using), and salt.
2. Stir or shake well until the mixture is fully combined.
3. Adjust the milk amount based on desired consistency — less for thicker oats, more for thinner.
4. Seal the container and refrigerate for at least 4–6 hours or overnight.
5. In the morning, stir the oats. Add more milk if the mixture is too thick.
6. Top with desired toppings like pumpkin seeds, nuts, fruit, nut butter, or extra yogurt. Enjoy cold or gently warmed.

Notes

• Best if refrigerated overnight for full flavor and soft oats.
• Oats will keep for 2–3 days in the fridge.
• Warm in microwave for 30–60 seconds if preferred.
• Use gluten-free oats if following a gluten-free diet.
• Add chia seeds for a thicker texture and fiber boost.

Nutrition

• Serving Size: 1 jar (about 3/4 cup)
• Calories: 240
• Sugar: 9g
• Sodium: 110mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 5mg