Pumpkin Carrot Soup

Why You’ll Love This Recipe

• Naturally Sweet and Creamy: Pumpkin and carrots create a smooth, rich base.

• Healthy and Nutritious: Packed with vitamins, antioxidants, and fiber.

• Simple Preparation: Minimal ingredients and quick cooking time.

• Versatile Flavors: Customize with spices and toppings for variety.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons olive oil

• 1 onion, chopped

• 3 cloves garlic, minced

• 3 cups peeled and diced carrots

• 3 cups pumpkin puree (fresh or canned)

• 4 cups vegetable or chicken broth

• 1 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• Salt and pepper to taste

• Optional toppings: sour cream, toasted pumpkin seeds, fresh parsley

Directions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened and fragrant, about 5 minutes.

2. Add Carrots and Pumpkin: Stir in diced carrots and pumpkin puree. Cook for 3-4 minutes.

3. Add Broth and Spices: Pour in broth, then add ground ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20-25 minutes.

4. Blend Soup: Use an immersion blender or carefully transfer to a blender and puree until smooth and creamy.

5. Adjust Seasoning: Taste and add more salt, pepper, or spices as needed.

6. Serve: Ladle soup into bowls and garnish with optional toppings.

Servings and Timing

• Servings: 4-6

• Preparation Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

Variations

• Add Heat: Include a pinch of cayenne pepper or red pepper flakes.

• Make It Creamy: Stir in coconut milk or cream for extra richness.

• Herbal Twist: Add fresh thyme or sage during simmering.

• Roasted Veggies: Roast carrots and pumpkin before cooking for deeper flavor.

Storage/Reheating

• Storage: Store soup in an airtight container in the refrigerator for up to 4 days.

• Freezing: Freeze in portions for up to 3 months.

• Reheating: Warm gently on the stovetop or in the microwave until heated through.

FAQs

Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly.

Can I prepare this soup in a slow cooker?

Yes, cook on low for 4-6 hours until vegetables are tender.

Is this soup vegan?

Yes, when made with vegetable broth and vegan toppings.

Can I add other vegetables?

Sweet potatoes or butternut squash are great additions.

How do I thicken the soup?

Blend thoroughly or add a small amount of cooked potatoes.

Can I add fresh herbs?

Yes, add fresh parsley, thyme, or cilantro when serving.

Is this soup gluten-free?

Yes, naturally gluten-free.

Can I make this soup spicy?

Add cayenne, chili powder, or hot sauce to taste.

How do I store leftovers?

Keep in a sealed container in the fridge or freezer.

What toppings work best?

Sour cream, pumpkin seeds, fresh herbs, or a drizzle of olive oil.

Conclusion

Pumpkin Carrot Soup is a creamy, nutritious, and flavorful soup that’s easy to make and perfect for cozy meals. With its natural sweetness and warming spices, it’s a comforting dish that suits any season and can be customized to your taste preferences.