Puerto Rican Tofu Quisado

Why You’ll Love This Recipe

• Deliciously Seasoned: Rich Puerto Rican spices give tofu a bold, savory flavor.

• Easy and Quick: Ready in under 30 minutes with simple ingredients.

• Plant-Based Protein: A healthy alternative for vegetarians and vegans.

• Versatile Meal: Great for lunch, dinner, or snacks, and customizable with your favorite fillings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 14 oz firm tofu, drained and crumbled

• 1 tablespoon olive oil

• 1 small onion, diced

• 1/2 green bell pepper, diced

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper to taste

• 4 large flour tortillas

• 1 cup shredded cheese (vegan cheese for dairy-free option)

• Optional toppings: sliced avocado, salsa, cilantro

Directions

1. Prepare Tofu: Press tofu to remove excess water, then crumble into bite-sized pieces.

2. Cook Vegetables: Heat olive oil in a skillet over medium heat. Sauté onion, bell pepper, and garlic until soft.

3. Add Tofu and Spices: Add crumbled tofu, oregano, cumin, smoked paprika, salt, and pepper. Cook for 8-10 minutes, stirring occasionally, until tofu is browned and flavorful.

4. Assemble Quisados: Place a tortilla in a clean skillet over medium heat. Sprinkle half the cheese evenly over one side, then spread the tofu mixture on top. Add remaining cheese and fold the tortilla over.

5. Cook Quisados: Cook for 2-3 minutes on each side until the tortilla is golden and cheese is melted. Repeat with remaining tortillas.

6. Serve: Slice and serve with avocado, salsa, or cilantro as desired.

Servings and Timing

• Servings: 4

• Preparation Time: 10 minutes

• Cooking Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add Veggies: Include mushrooms, corn, or spinach in the tofu mixture.

• Spicy Kick: Add diced jalapeños or hot sauce.

• Gluten-Free: Use gluten-free tortillas.

• Different Cheeses: Try pepper jack, mozzarella, or vegan cheese options.

Storage/Reheating

• Storage: Store leftovers wrapped in foil or airtight containers in the refrigerator for up to 2 days.

• Reheating: Reheat in a skillet or oven to keep the tortilla crispy. Avoid microwaving to prevent sogginess.

FAQs

Can I use extra-firm tofu?

Yes, extra-firm tofu works best for this recipe.

How do I press tofu?

Wrap tofu in a clean towel and place a heavy object on top for 15-30 minutes.

Can I make this vegan?

Use vegan cheese and ensure tortillas are dairy-free.

Can I freeze quesadillas?

Yes, wrap tightly and freeze for up to 1 month; reheat in the oven.

What sides go well?

Serve with rice, beans, or a fresh salad.

Can I add beans?

Yes, black or pinto beans make a great addition.

How spicy is this dish?

Mild by default; add more spices or peppers to increase heat.

Can I use corn tortillas?

Yes, but they are more fragile; handle carefully.

Can I prepare tofu mixture ahead?

Yes, refrigerate for up to 2 days.

Are these kid-friendly?

Yes, mild flavors and customizable toppings make them suitable for kids.

Conclusion

Puerto Rican Tofu Quisado is a tasty, easy-to-make dish that brings authentic island flavors to a plant-based quesadilla. Perfect for quick meals or snacks, this recipe offers a satisfying and nutritious alternative everyone can enjoy.