Protein Strawberry Banana Baked Oatmeal

Why You’ll Love This Recipe

This baked oatmeal is not only delicious but also packed with protein and fiber to keep you full longer. It’s easy to prepare ahead of time, making it an ideal meal prep option for busy mornings. The natural sweetness of strawberries and bananas means you can enjoy a healthy breakfast without added sugars.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats

• Protein powder (vanilla or unflavored)

• Baking powder

• Ground cinnamon

• Salt

• Ripe bananas, mashed

• Fresh strawberries, chopped

• Milk (dairy or plant-based)

• Eggs or flax eggs for vegan option

• Vanilla extract

• Maple syrup or honey (optional for extra sweetness)

Directions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.

2. In a large bowl, combine rolled oats, protein powder, baking powder, cinnamon, and salt.

3. In another bowl, whisk together mashed bananas, chopped strawberries, milk, eggs, vanilla extract, and sweetener if using.

4. Pour the wet ingredients into the dry ingredients and mix until well combined.

5. Pour the mixture into the prepared baking dish and spread evenly.

6. Bake for 35-40 minutes, or until the top is golden brown and the center is set.

7. Let cool slightly before serving.

Servings and Timing

This recipe serves about 6 people. Preparation time is approximately 10 minutes, with baking time around 35-40 minutes.

Variations

• Substitute strawberries with blueberries or raspberries.

• Add chopped nuts or seeds for added texture and nutrition.

• Use mashed pumpkin or applesauce in place of bananas for a different flavor.

• Sprinkle shredded coconut or dark chocolate chips on top before baking.

• For a vegan version, use flax eggs and plant-based milk.

Storage/Reheating

Store leftover baked oatmeal in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until warm. You can also freeze portions for up to 2 months and thaw overnight in the fridge before reheating.

FAQs

Can I use frozen strawberries in this recipe?

Yes, frozen strawberries work fine—just thaw and drain any excess moisture before adding.

What type of protein powder works best?

Vanilla or unflavored whey or plant-based protein powders are recommended.

Can I make this recipe vegan?

Yes, use flax eggs instead of regular eggs and plant-based milk.

Is this recipe gluten-free?

Use certified gluten-free oats to make it gluten-free.

Can I prepare this baked oatmeal the night before?

Yes, you can assemble it and refrigerate overnight, then bake in the morning, adding a few extra minutes to the baking time.

How many grams of protein are in each serving?

Protein content varies with the powder, but typically each serving contains 10-15 grams of protein.

Can I add sweeteners if I want it sweeter?

Yes, add maple syrup or honey according to taste.

How do I know when the baked oatmeal is done?

The top should be golden and the center should be set and no longer jiggle when gently shaken.

Can I freeze the baked oatmeal?

Yes, freeze portions in airtight containers for up to 2 months.

Can I add other fruits or flavors?

Absolutely, try adding peaches, apples, or a sprinkle of nutmeg for variety.

Conclusion

Protein Strawberry Banana Baked Oatmeal is a wholesome and satisfying breakfast option that combines ease, nutrition, and flavor in one dish. It’s perfect for busy mornings, meal prep, or a cozy weekend breakfast that will keep you energized and content throughout your day.