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Protein Pancakes for One

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These protein pancakes for one are a quick, nutritious breakfast packed with protein and simple ingredients. They cook up fluffy and satisfying, perfect for a no-fuss morning meal.

Ingredients

  • 1/2 cup oats
  • 1 scoop protein powder
  • 1 egg
  • 1/4 cup milk
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional: sweetener of choice
  • Optional: toppings like fruit, yogurt, or syrup

Instructions

  1. Add oats to a blender and blend until they form a fine flour.
  2. Add the protein powder, egg, milk, baking powder, vanilla extract, and salt. Blend until smooth.
  3. Heat a non-stick pan over medium heat and lightly grease it.
  4. Pour the batter into the pan to form small pancakes.
  5. Cook for 2–3 minutes until bubbles form, then flip and cook another 1–2 minutes.
  6. Remove from the pan and serve with your favorite toppings.

Notes

  • Use oat flour instead of blending oats for convenience.
  • Swap in plant-based protein powder and non-dairy milk for a dairy-free option.
  • Add mashed banana or blueberries for natural sweetness.
  • Mix in cocoa powder or peanut butter for flavor variations.
  • Store leftovers in the refrigerator for up to 2 days and reheat before serving.
  • If pancakes are dry, add a bit more milk to the batter.

Nutrition

Find it online: https://thefamilycooking.com/protein-pancakes-for-one-2/