Protein Chia Pudding

Why You’ll Love This Recipe

This recipe is perfect for anyone looking to increase their protein intake without sacrificing flavor or convenience. With just a few ingredients, you can prep it in minutes and let it chill in the fridge overnight. It’s naturally gluten-free, packed with fiber, and easy to customize with your favorite flavors and toppings. Whether you’re meal prepping for the week or craving something sweet but healthy, this chia pudding has you covered.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chia seeds
• Milk of choice (dairy or plant-based)
• Plain Greek yogurt or unflavored protein powder
• Honey or maple syrup (optional)
• Vanilla extract (optional)
• Optional toppings: berries, banana slices, nuts, granola, coconut flakes

Directions

1. In a bowl or jar, combine chia seeds, milk, and your choice of protein source (Greek yogurt or protein powder).
2. Add sweetener and vanilla extract if using, then stir well to combine.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours, or overnight, until the pudding has thickened.
5. Stir once more before serving and top with your favorite ingredients.

Servings and timing

Makes 2 servings.
Preparation time: 5 minutes
Chilling time: at least 2 hours or overnight
No cooking required.

Variations

• Chocolate chia pudding: Add 1 tablespoon of cocoa powder and chocolate protein powder.
• Peanut butter swirl: Stir in 1 tablespoon of peanut butter before chilling.
• Tropical version: Use coconut milk and top with pineapple and mango.
• Berry blend: Mix in mashed raspberries or strawberries before chilling.
• Matcha boost: Add 1 teaspoon of matcha powder for a light green tea flavor.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days.
No reheating is necessary—serve cold or at room temperature.
Stir before eating if the pudding has thickened too much. Add a splash of milk if needed.

FAQs

How much protein does this chia pudding have?

Each serving contains about 10–20 grams of protein, depending on whether you use Greek yogurt or protein powder.

Can I use flavored protein powder?

Yes, vanilla or chocolate protein powder works well, but adjust or skip additional sweeteners.

Is this recipe vegan?

It can be made vegan by using plant-based milk, vegan yogurt, or a dairy-free protein powder.

What type of milk is best?

Any milk will work—almond, soy, oat, coconut, or dairy milk are all great options.

Can I meal prep this for the week?

Yes, you can make several servings at once and store them in the fridge for 4 days.

Can I blend the pudding?

Yes, for a smoother texture, blend the pudding after it has chilled and thickened.

What’s the best sweetener to use?

Honey, maple syrup, agave, or a sugar-free sweetener all work well based on your preference.

Is chia pudding good for weight loss?

Yes, it’s high in fiber and protein, which help you feel full and satisfied longer.

Why isn’t my pudding thickening?

Chia seeds need time to absorb the liquid. Make sure you stir twice and refrigerate for at least 2 hours.

Can I freeze chia pudding?

It’s best fresh, but you can freeze it for up to 1 month. Thaw overnight in the fridge before eating.

Conclusion

Protein Chia Pudding is a quick, delicious, and highly customizable recipe that supports your health and fitness goals. With just a few ingredients and no cooking required, it’s perfect for busy mornings or smart snacking. Prep a batch today and enjoy a spoonful of energy whenever you need it.

Protein Chia Pudding

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Protein Chia Pudding is a creamy, high-protein treat made with chia seeds, milk, and Greek yogurt or protein powder. It’s ideal for breakfast, post-workout snacking, or a healthy dessert, and is easy to customize.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes
• Yield: 2 servings
• Category: Breakfast, Snack, Dessert
• Method: No-Cook
• Cuisine: Universal
• Diet: Vegetarian

Ingredients

• 1/4 cup chia seeds
• 1 cup milk of choice (dairy or plant-based)
• 1/4 cup plain Greek yogurt or 1 scoop unflavored protein powder
• 1–2 tsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• Optional toppings: berries, banana slices, granola, chopped nuts, coconut flakes

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Instructions

1. In a bowl or jar, combine chia seeds, milk, and Greek yogurt or protein powder.
2. Add honey or maple syrup and vanilla extract if using, then stir well to combine.
3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours or overnight, until thickened.
5. Stir once more before serving and add your favorite toppings.

Notes

• Use plant-based milk and protein for a vegan version.
• Stir well twice to ensure chia seeds don’t clump together.
• Add a splash of milk before serving if the pudding is too thick.
• Blend after chilling for a smoother, mousse-like texture.

Nutrition

• Serving Size: 1/2 cup
• Calories: 220
• Sugar: 6g
• Sodium: 85mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 5mg