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Protein Berry Smoothie Bowl

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Protein Berry Smoothie Bowl is a thick, creamy, and refreshing breakfast packed with mixed berries, protein, and wholesome ingredients. Topped with fresh fruit, seeds, and crunchy toppings, this nourishing smoothie bowl is both satisfying and energizing.

Ingredients

  • 1 cup frozen mixed berries
  • 1 frozen banana
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup milk of choice
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh berries for topping
  • Granola for topping
  • Sliced banana for topping
  • Coconut flakes for topping
  • Hemp seeds for topping
  • Almonds or walnuts for topping

Instructions

  1. Add the frozen mixed berries, frozen banana, Greek yogurt, protein powder, milk, chia seeds, and honey if using into a blender.
  2. Blend until thick and creamy. Add a little more milk if needed, but keep the texture thick enough for a spoon.
  3. Pour the smoothie mixture into a bowl.
  4. Arrange your desired toppings over the smoothie bowl.
  5. Serve immediately while cold and thick.

Notes

  • Use strawberries, blueberries, or raspberries individually for different berry flavors.
  • Add spinach or kale for extra nutrients.
  • Chocolate protein powder creates a richer flavor variation.
  • Peanut butter or almond butter adds extra creaminess and healthy fats.
  • Use dairy-free yogurt and milk for a vegan-friendly version.
  • Frozen fruit helps create the thickest smoothie bowl texture.
  • Store leftovers in the freezer for up to 1 day and allow to soften slightly before serving.

Nutrition

Find it online: https://thefamilycooking.com/protein-berry-smoothie-bowl/