Pita Bread with Hummus and Veggies

Why You’ll Love This Recipe

This Pita Bread with Hummus and Veggies is a simple yet flavorful dish that’s both satisfying and nutritious. The warm, soft pita bread pairs perfectly with creamy hummus and the fresh, crisp vegetables add a refreshing crunch. This dish is versatile, easy to prepare, and can be served as a snack, lunch, or appetizer for gatherings. With its combination of protein-rich hummus, fiber-packed vegetables, and whole grain pita, it’s the perfect light meal that’s both filling and healthy.

Ingredients

• 2 pita bread rounds (whole wheat or regular)

• 1 cup hummus (store-bought or homemade)

• 1/2 cucumber, sliced

• 1/2 red bell pepper, sliced

• 1/4 red onion, thinly sliced

• 1/4 cup cherry tomatoes, halved

• 1/4 cup carrots, sliced into sticks

• 1/4 cup fresh parsley, chopped (optional, for garnish)

• Olive oil for drizzling (optional)

• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cut the pita bread rounds into halves or quarters to create smaller, bite-sized pieces.

2. Warm the pita bread in a toaster or on a skillet for a minute or two until it’s soft and slightly crispy.

3. Spread a generous amount of hummus on each piece of pita bread.

4. Arrange the sliced cucumber, bell pepper, red onion, cherry tomatoes, and carrot sticks on top of the hummus-covered pita.

5. Sprinkle with fresh parsley for added color and flavor (optional).

6. Drizzle a little olive oil over the top for extra richness (optional).

7. Season with salt and pepper to taste, and serve immediately.

Servings and Timing

• Servings: 2-4

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Add protein: Include a layer of grilled chicken, falafel, or roasted chickpeas for extra protein.

• Spice it up: Add a sprinkle of paprika, cumin, or red pepper flakes for a kick of spice.

• Cheese: Top with crumbled feta cheese or goat cheese for added richness and flavor.

• Extra veggies: Add more veggies like lettuce, spinach, or radishes for extra crunch and nutrients.

• Vegan option: This recipe is already vegan if you use a plant-based hummus and skip the cheese.

Storage/Reheating

• Store leftover pita bread and veggies in an airtight container in the refrigerator for up to 1 day.

• It’s best to assemble the pita with hummus and veggies right before serving to prevent the bread from becoming soggy.

• If you have leftover hummus, store it in the fridge for up to 4-5 days.

FAQs

1. Can I make this recipe ahead of time?

You can prepare the hummus and veggies ahead of time, but it’s best to assemble the pita with hummus and veggies just before serving to keep the bread from getting soggy.

2. Can I use other bread instead of pita?

Yes, you can use naan, flatbread, or even whole wheat tortillas as an alternative to pita bread.

3. Can I make this gluten-free?

Yes, you can use gluten-free pita or gluten-free flatbreads for a gluten-free version of this dish.

4. Can I add more vegetables?

Definitely! Feel free to add more veggies such as roasted eggplant, zucchini, or avocado for additional flavors and textures.

5. Can I make homemade hummus for this dish?

Absolutely! Homemade hummus is easy to make and allows you to customize the flavors. You’ll just need chickpeas, tahini, olive oil, lemon, garlic, and salt.

6. Can I serve this as a main dish?

Yes, with the addition of protein like grilled chicken, falafel, or a side of quinoa, this dish can easily be turned into a main course.

7. How can I make the hummus spicier?

Add a bit of sriracha or red pepper flakes to the hummus for a spicy kick, or drizzle some hot sauce over the top of the pita before serving.

8. How do I keep the pita bread fresh?

If you’re not eating the pita immediately, store it in an airtight container to keep it soft. You can also warm it up in the oven or microwave for a few seconds before serving.

9. Can I add a dressing to this dish?

Yes, you can drizzle a simple dressing over the vegetables, such as balsamic vinaigrette or tahini dressing, for extra flavor.

10. Can I make this recipe vegan?

Yes, this dish is naturally vegan as long as you use a plant-based hummus and skip any cheese or non-vegan toppings.

Conclusion

Pita Bread with Hummus and Veggies is a quick, healthy, and flavorful dish that’s perfect for a light meal, snack, or appetizer. The creamy hummus complements the crunchy, fresh vegetables, and the pita bread adds just the right amount of texture. Whether you’re serving it at a gathering, packing it for lunch, or enjoying it as a simple dinner, this dish is easy to make and packed with flavor. You can easily customize it with your favorite veggies, proteins, and spices, making it a versatile option for any occasion.