Pistachio Overnight Oats
Pistachio Overnight Oats are a creamy, nutritious breakfast made by soaking oats overnight in milk and yogurt, then topped with crunchy pistachios and a touch of sweetness. This make-ahead meal is perfect for busy mornings and offers a satisfying blend of flavors and textures.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast, Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup rolled oats
1/2 cup milk or plant-based milk
1/4 cup Greek yogurt or dairy-free yogurt
2 tablespoons chopped pistachios
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: fresh fruit, chia seeds, or coconut flakes
Instructions
In a jar or container, combine rolled oats, milk, Greek yogurt, honey, vanilla extract, and a pinch of salt. Stir well.
- Cover and refrigerate overnight or for at least 6 hours.
- Before serving, stir the oats and top with chopped pistachios and any optional toppings you like.
Notes
- Add cocoa powder or matcha powder for flavor variations.
- Substitute pistachios with almonds, walnuts, or pecans.
- Mix in fresh or frozen berries for natural sweetness.
- Use flavored yogurt like vanilla or honey for extra taste.
- Top with nut butter or seeds for added texture and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://thefamilycooking.com/pistachio-overnight-oats/
