Pistachio Overnight Oats

Why You’ll Love This Recipe

This recipe combines the creamy texture of soaked oats with the rich, nutty flavor of pistachios for a balanced and wholesome breakfast. Easy to prepare ahead, it’s packed with fiber, protein, and healthy fats to keep you energized throughout the morning.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1/2 cup milk or plant-based milk

• 1/4 cup Greek yogurt or dairy-free yogurt

• 2 tablespoons chopped pistachios

• 1 tablespoon honey or maple syrup

• 1/2 teaspoon vanilla extract

• Pinch of salt

• Optional toppings: fresh fruit, chia seeds, or coconut flakes

directions

1. In a jar or container, combine rolled oats, milk, Greek yogurt, honey, vanilla extract, and a pinch of salt. Stir well.

2. Cover and refrigerate overnight or for at least 6 hours.

3. Before serving, stir the oats and top with chopped pistachios and any optional toppings you like.

Servings and timing

Makes 1 serving
Preparation time: 5 minutes
Chilling time: Overnight (6+ hours)
Total time: 6 hours 5 minutes

Variations

• Add cocoa powder or matcha powder for flavor variations.

• Substitute pistachios with almonds, walnuts, or pecans.

• Mix in fresh or frozen berries for natural sweetness.

• Use flavored yogurt like vanilla or honey for extra taste.

• Top with nut butter or seeds for added texture and nutrition.

storage/reheating

Store overnight oats in the refrigerator for up to 3 days. No reheating needed; serve cold or at room temperature.

FAQs

Can I prepare multiple servings at once?

Yes, make several jars for easy grab-and-go breakfasts.

Can I use instant oats?

Rolled oats are best for texture; instant oats may become too mushy.

Is this recipe vegan?

Use plant-based milk and yogurt with maple syrup to make vegan.

Can I sweeten with other sweeteners?

Yes, agave, stevia, or brown sugar work well.

How thick will the oats be?

Soaking thickens the oats; adjust milk quantity for desired consistency.

Can I add protein powder?

Yes, mix protein powder into the oats before soaking.

Are pistachios allergen-friendly?

Pistachios are tree nuts; substitute if you have allergies.

Can I freeze overnight oats?

Freezing is not recommended; best fresh or refrigerated.

How do I make it creamier?

Add more yogurt or milk to increase creaminess.

Can I use flavored milk?

Yes, flavored milk like almond or oat milk adds extra flavor.

Conclusion

Pistachio Overnight Oats are a delicious, nutritious, and convenient breakfast option that combines creamy soaked oats with crunchy pistachios. Easy to prepare ahead and customizable, they make a wholesome start to your day with balanced flavors and texture.