Pistachio Overnight Oats

Why You’ll Love This Recipe

• Quick and Easy: Prepare the night before for a grab-and-go breakfast.

• Nutty Flavor: Pistachios add a delightful crunch and rich taste.

• Healthy and Filling: Packed with fiber, protein, and healthy fats.

• Customizable: Add fruits, sweeteners, or spices to suit your preference.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1/2 cup milk (dairy or plant-based)

• 1/4 cup Greek yogurt

• 2 tablespoons shelled pistachios, chopped

• 1 tablespoon chia seeds

• 1 tablespoon honey or maple syrup (optional)

• 1/2 teaspoon vanilla extract

• Fresh fruit or berries for topping (optional)

Directions

1. Combine Ingredients: In a jar or bowl, mix rolled oats, milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup, and vanilla extract until well combined.

2. Refrigerate Overnight: Cover and refrigerate for at least 6 hours or overnight.

3. Serve: In the morning, stir the oats. Top with additional chopped pistachios and fresh fruit or berries if desired.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Refrigeration Time: At least 6 hours

• Total Time: About 6 hours

Variations

• Different Nuts: Substitute pistachios with almonds, walnuts, or pecans.

• Flavor Boost: Add a pinch of cinnamon or cardamom.

• Vegan Option: Use plant-based yogurt and milk.

• Sweetness: Adjust honey or maple syrup to taste or omit for less sweetness.

Storage/Reheating

• Storage: Store overnight oats covered in the refrigerator for up to 3 days.

• Reheating: Enjoy cold or warm gently in the microwave if preferred.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but rolled oats provide a better texture.

Can I prepare multiple servings at once?

Yes, make in individual jars or a large container for several days.

Is Greek yogurt necessary?

No, but it adds creaminess and protein.

Can I use flavored milk?

Yes, but adjust sweeteners accordingly.

Are overnight oats gluten-free?

Use certified gluten-free oats to ensure gluten-free status.

How thick will the oats be?

They will be creamy but thick; add more milk for a thinner consistency.

Can I add protein powder?

Yes, mix in your preferred protein powder.

Can I make them without chia seeds?

Yes, but chia seeds help thicken and add nutrition.

Are these suitable for kids?

Yes, they’re a healthy and tasty breakfast option.

How long do overnight oats last?

Best eaten within 3 days when refrigerated.

Conclusion

Pistachio Overnight Oats are a nutritious, delicious, and easy breakfast option that’s ready when you are. With a perfect balance of creamy oats, crunchy nuts, and optional sweet toppings, they make mornings effortless and satisfying.

Pistachio Overnight Oats

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Pistachio Overnight Oats are a creamy, nutritious breakfast made by soaking oats with milk, Greek yogurt, pistachios, and chia seeds overnight, offering a quick, protein-packed start to your day.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: About 6 hours
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook, Refrigeration
• Cuisine: American
• Diet: Vegetarian

Ingredients

1. 1/2 cup rolled oats
   
   1/2 cup milk (dairy or plant-based)
   
   1/4 cup Greek yogurt
   
   2 tablespoons shelled pistachios, chopped
   
   1 tablespoon chia seeds
   
   1 tablespoon honey or maple syrup (optional)
   
   1/2 teaspoon vanilla extract
   
   Fresh fruit or berries for topping (optional)

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Instructions

In a jar or bowl, mix rolled oats, milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup, and vanilla extract until well combined.

1. Cover and refrigerate for at least 6 hours or overnight.
2. In the morning, stir the oats. Top with additional chopped pistachios and fresh fruit or berries if desired.

Notes

1. Substitute pistachios with almonds, walnuts, or pecans for variety.
2. Add a pinch of cinnamon or cardamom for extra flavor.
3. Use plant-based yogurt and milk for a vegan version.
4. Adjust sweetness with honey or maple syrup to taste, or omit for less sweetness.
5. Store overnight oats covered in the refrigerator for up to 3 days.
6. Enjoy cold or warm gently in the microwave if preferred.
7. Rolled oats provide better texture than quick oats.
8. Protein powder can be added for an extra boost.
9. Chia seeds help thicken and add nutrition but can be omitted.
10. Prepare multiple servings at once in individual jars or a large container.

Nutrition

• Serving Size: 1 serving
• Calories: 280 kcal
• Sugar: 10 g
• Sodium: 70 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 6 g
• Protein: 12 g
• Cholesterol: 15 mg