Pistachio Milk
Pistachio milk is a smooth, creamy, and naturally nutty plant-based milk with a delicate sweetness. It’s a refreshing dairy-free option perfect for drinks, cereals, and smoothies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: 4 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
- 1 cup shelled pistachios (unsalted)
- 3 to 4 cups water
- 1 to 2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
Instructions
- Soak the pistachios in water for at least 4 hours or overnight.
- Drain and rinse the pistachios.
- Add the soaked pistachios and fresh water to a blender.
- Blend on high for 1 to 2 minutes until completely smooth.
- Strain the mixture through a nut milk bag, cheesecloth, or fine mesh strainer to remove pulp.
- Stir in optional sweetener, vanilla extract, and a pinch of salt.
- Transfer to a bottle or jar and refrigerate.
Notes
- Use less water for a creamier milk or more for a lighter consistency.
- Add dates for natural sweetness instead of honey.
- Shake well before use as separation is natural.
- Store in the refrigerator for up to 3 days.
- Use leftover pulp in smoothies or baking.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 80 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Find it online: https://thefamilycooking.com/pistachio-milk/
