Pistachio Date Bars

Why You’ll Love This Recipe

This recipe uses simple, natural ingredients to create energy-boosting bars that are free from refined sugars and preservatives. The combination of sweet dates and crunchy pistachios delivers a delicious, nutrient-dense treat that’s easy to prepare and perfect for on-the-go snacking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups pitted Medjool dates

• 1 cup shelled pistachios

• 1/2 cup rolled oats

• 1 tablespoon chia seeds (optional)

• 1 teaspoon vanilla extract

• Pinch of salt

directions

1. Line an 8×8-inch baking pan with parchment paper.

2. In a food processor, pulse pistachios and oats until roughly chopped.

3. Add dates, chia seeds, vanilla extract, and salt. Process until the mixture begins to clump together but still has some texture.

4. Transfer mixture to the prepared pan and press firmly into an even layer.

5. Refrigerate for at least 1 hour to set.

6. Remove from pan and cut into bars or squares.

Servings and timing

Makes about 12 bars
Preparation time: 15 minutes
Chilling time: 1 hour
Total time: 1 hour 15 minutes

Variations

• Add shredded coconut or cacao nibs for extra flavor and texture.

• Substitute pistachios with almonds, walnuts, or cashews.

• Roll bars in sesame seeds or crushed nuts before chilling.

• Add a pinch of cinnamon or cardamom for warm spice notes.

• Drizzle with dark chocolate after chilling for a decadent touch.

storage/reheating

Store bars in an airtight container in the refrigerator for up to 1 week. Freeze for up to 3 months; thaw before serving. No reheating needed.

FAQs

Are these bars vegan?

Yes, all ingredients are plant-based.

Can I use other types of dates?

Medjool dates are best for softness; other dates can be used but may alter texture.

Can I make these gluten-free?

Yes, oats should be certified gluten-free.

How sticky is the mixture?

Sticky enough to hold together but not overly wet.

Can I add protein powder?

Yes, add protein powder to the mixture before processing.

Are these bars kid-friendly?

Yes, sweet and chewy bars are popular with kids.

Can I make these ahead?

Yes, bars keep well refrigerated or frozen.

Can I use roasted pistachios?

Yes, roasted nuts add extra flavor.

How long do these bars last?

Consume within 1 week refrigerated.

Can I make smaller or larger bars?

Yes, adjust size when cutting.

Conclusion

Pistachio Date Bars are a delicious, nutritious, and easy-to-make snack that combines the natural sweetness of dates with crunchy pistachios. Perfect for a quick energy boost or a healthy dessert, these bars are sure to become a staple in your snack rotation.