Pina Colada Smoothie

Why You’ll Love This Recipe

This smoothie is rich, fruity, and totally satisfying, with the perfect balance of sweet pineapple and creamy coconut. It’s naturally dairy-free, loaded with vitamin C, and incredibly hydrating. Whether you’re looking for a healthy snack or a fun summer breakfast, this smoothie is as simple as it is delicious. And best of all, it’s made with real, wholesome ingredients—no added sugar or artificial flavors.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

frozen pineapple chunks
frozen banana (optional, for added creaminess)
unsweetened coconut milk
coconut yogurt or Greek yogurt (optional, for extra creaminess)
shredded coconut (optional, for texture and flavor)
lime juice (optional, for a citrusy kick)
maple syrup or honey (optional, for added sweetness)
chia seeds or flax seeds (optional, for fiber and healthy fats)
ice cubes (optional, for a colder, thicker smoothie)

Directions

1. Add the frozen pineapple, banana (if using), and coconut milk to a blender.
2. Add yogurt, shredded coconut, and lime juice if desired.
3. Include maple syrup or honey for added sweetness if needed.
4. Sprinkle in chia or flax seeds for a nutrition boost.
5. Add ice cubes for a thicker, frostier consistency.
6. Blend on high until smooth and creamy.
7. Taste and adjust sweetness or consistency as needed.
8. Serve immediately and enjoy your tropical escape.

Servings and timing

This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Protein-packed: Add a scoop of vanilla protein powder for a post-workout boost.
• Green version: Add a handful of spinach or kale for added nutrients with minimal flavor change.
• Coconut water base: Use coconut water instead of milk for a lighter, more hydrating version.
• Tropical blend: Mix in mango or papaya for more tropical flavor.
• Smoothie bowl: Reduce liquid and top with pineapple chunks, coconut flakes, and granola.

Storage/Reheating

This smoothie is best enjoyed fresh for the creamiest texture and brightest flavor. If storing, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking. This smoothie is not suitable for reheating or freezing after blending.

FAQs

Does this smoothie taste like a real pina colada?

Yes, it captures the sweet and creamy combination of pineapple and coconut, just without the alcohol.

Can I use canned pineapple?

Yes, but choose pineapple packed in juice, not syrup, and drain it before blending.

Is this smoothie vegan?

Yes, just be sure to use plant-based yogurt and maple syrup instead of honey.

Can I use coconut water instead of coconut milk?

Absolutely. Coconut water makes it lighter and more hydrating, but less creamy.

What if I don’t have banana?

You can skip it or replace it with mango, avocado, or extra pineapple for creaminess.

How can I make it taste more like dessert?

Add a splash of vanilla extract or a few dates for added natural sweetness and depth.

Can I add greens?

Yes, spinach or kale blends in well without overpowering the tropical flavor.

What toppings are good for a smoothie bowl?

Try fresh pineapple, shredded coconut, banana slices, and granola.

Is this smoothie good for kids?

Yes, it’s naturally sweet and made with real fruit, making it a kid-friendly tropical treat.

Can I make it thicker?

Use frozen fruit, less liquid, and add yogurt or ice for a thicker texture.

Conclusion

The Pina Colada Smoothie is a cool, creamy, and irresistibly tropical drink that’s as nourishing as it is refreshing. Whether you’re sipping it poolside or blending it up for a quick breakfast, this smoothie delivers a taste of the tropics in every sip. Easy to make and endlessly customizable, it’s a smoothie you’ll want to come back to again and again.

Pina Colada Smoothie

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The Pina Colada Smoothie is a creamy, tropical blend of pineapple and coconut that tastes like a vacation in a glass. Naturally sweet, dairy-free, and refreshing, it’s perfect for breakfast, snacks, or summer sipping—without any added sugar or alcohol.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1–2 servings
• Category: Smoothie
• Method: Blending
• Cuisine: Tropical
• Diet: Vegan

Ingredients

• 1 cup frozen pineapple chunks
• 1/2 frozen banana (optional, for extra creaminess)
• 3/4 cup unsweetened coconut milk
• 1/4 cup coconut yogurt or Greek yogurt (optional)
• 1 tablespoon shredded coconut (optional)
• 1 teaspoon lime juice (optional, for brightness)
• 1 tablespoon maple syrup or honey (optional, to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• Ice cubes (optional, for thickness)

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Instructions

1. Combine pineapple, banana, and coconut milk in a blender.
2. Add yogurt, shredded coconut, and lime juice, if using.
3. Include maple syrup, chia seeds, and ice cubes, if desired.
4. Blend until smooth and creamy.
5. Taste and adjust sweetness or consistency.
6. Serve immediately and enjoy your tropical smoothie!

Notes

• For a lighter version, use coconut water instead of coconut milk.
• No banana? Use mango, avocado, or more pineapple for creaminess.
• Add vanilla extract or dates for dessert-like flavor.
• Not suitable for reheating or freezing after blending.

Nutrition

• Serving Size: 1 smoothie
• Calories: 180
• Sugar: 14g
• Sodium: 60mg
• Fat: 6g
• Saturated Fat: 4g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg