Why You’ll Love This Recipe

Quick & Easy: Ready in just 5 minutes with minimal ingredients.
Protein-Packed: Greek yogurt and peanut butter make this smoothie a great post-workout option.
Naturally Sweet: Sweetened with banana and optional honey or maple syrup.
Customizable: Easily adjustable for dietary preferences and flavor variations.

Ingredients

1 ripe banana (frozen for extra creaminess)
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract
1/2 cup ice cubes (optional, for a thicker texture)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend All Ingredients
- Add the banana, milk, peanut butter, Greek yogurt, honey (if using), vanilla extract, and ice cubes to a blender.
Blend Until Smooth
- Process on high speed until creamy and well combined.
- If the smoothie is too thick, add a little more milk.
Serve Immediately
- Pour into a glass and enjoy fresh!

Servings and Timing

Servings: 1 smoothie
Preparation Time: 5 minutes
Total Time: 5 minutes

Variations

Chocolate Peanut Butter Smoothie: Add 1 tbsp cocoa powder or a handful of chocolate chips.
High-Protein Version: Add 1 scoop of vanilla or chocolate protein powder.
Nut-Free Option: Replace peanut butter with sunflower seed butter.
Extra Fiber: Add 1 tbsp chia seeds or flaxseeds.
Green Smoothie: Blend in a handful of spinach or kale for added nutrients.

Storage/Reheating

Storage: Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Stir or shake before drinking.
Freezing: Freeze in an airtight container and blend again after thawing for a refreshingly cold smoothie.
Make-Ahead Tip: Pre-portion ingredients in freezer bags for quick blending.

FAQs

Can I make this smoothie without yogurt?

Yes! You can substitute extra banana or use coconut cream for creaminess.

What’s the best milk to use?

Any milk works—almond, oat, dairy, or soy milk all pair well with this smoothie.

Can I make this smoothie vegan?

Yes! Use plant-based milk, dairy-free yogurt, and maple syrup instead of honey.

How do I make it thicker?

Use more frozen banana, add extra ice, or reduce the liquid slightly.

Can I use crunchy peanut butter?

Absolutely! It adds a slight texture to the smoothie.

Is this smoothie good for weight loss?

Yes! It’s full of protein and healthy fats that keep you full longer. Adjust the sweetness based on your needs.

Can I add oats for more fiber?

Yes! Blend in 1/4 cup oats for extra fiber and thickness.

What if my smoothie is too thick?

Add a little more milk until you reach your desired consistency.

Can I use a regular banana instead of frozen?

Yes, but frozen bananas create a creamier texture. If using a fresh banana, add more ice.

How can I make this smoothie more filling?

Add 1 tbsp chia seeds, flaxseeds, or protein powder for a more satisfying drink.

Conclusion

The Peanut Butter Banana Smoothie is an easy, delicious, and nutritious drink that’s perfect for any time of the day. Whether you’re looking for a quick breakfast, a post-workout boost, or a healthy dessert, this smoothie is sure to satisfy your cravings!