Why You’ll Love This Recipe
This smoothie takes the familiar flavors of PB&J and transforms them into a delicious, drinkable treat. It’s naturally sweet, high in protein, and full of fiber and healthy fats. Whether you enjoy it for breakfast, a post-workout boost, or an afternoon pick-me-up, this smoothie is quick to make, totally satisfying, and completely customizable. Plus, it’s dairy-free and vegan-friendly with simple ingredient swaps.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
frozen mixed berries (such as strawberries, blueberries, or raspberries)
frozen banana
natural peanut butter
unsweetened almond milk or milk of choice
Greek yogurt or non-dairy yogurt (optional, for extra creaminess and protein)
chia seeds or flax seeds (optional, for added nutrition)
vanilla extract (optional)
maple syrup or honey (optional, for added sweetness)
ice cubes (optional, for a thicker texture)
Directions
- Add the frozen berries, banana, and peanut butter to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Include chia or flax seeds for extra fiber and nutrients.
- Add a splash of vanilla extract and maple syrup if desired.
- Toss in a few ice cubes if you want a thicker smoothie.
- Blend until smooth and creamy.
- Taste and adjust the sweetness or thickness if needed.
- Pour into a glass and enjoy immediately.
Servings and timing
This recipe makes 1 to 2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
- Protein-packed: Add a scoop of vanilla or unflavored protein powder for a post-workout drink.
- Nut-free: Swap peanut butter for sunflower seed butter or almond butter.
- Extra fruity: Add a few chopped grapes or a splash of grape juice for a traditional PB&J flavor.
- Smoothie bowl: Use less liquid, pour into a bowl, and top with granola, berries, and peanut butter drizzle.
- Oatmeal version: Blend in 1–2 tablespoons of rolled oats for a heartier breakfast smoothie.
Storage/Reheating
This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours in a sealed container. Shake or stir well before drinking, as some natural separation may occur. It is not suitable for reheating or freezing once blended.
FAQs
Does this really taste like a PB&J?
Yes! The combination of berries and peanut butter creates a flavor that’s surprisingly close to the classic sandwich.
Can I use fresh berries?
Yes, but frozen berries help give the smoothie a thick, chilled texture. Add ice if using fresh berries.
Is this smoothie vegan?
Yes, as long as you use plant-based milk, non-dairy yogurt, and maple syrup instead of honey.
What’s the best peanut butter to use?
Natural, unsweetened peanut butter with minimal ingredients is best for flavor and nutrition.
Can I make it nut-free?
Absolutely. Use sunflower seed butter or a nut-free alternative to suit your needs.
Will it be sweet enough without added sweetener?
Most of the time, yes. The banana and berries typically provide enough natural sweetness.
How do I make it thicker?
Use less liquid, more frozen fruit, or add a few ice cubes to get a thicker consistency.
Can I turn this into a smoothie bowl?
Yes, just reduce the milk and top with fresh fruit, nut butter, seeds, or granola.
Is this good for kids?
Definitely. It’s a fun and healthy way to get protein, fruit, and fiber into a kid-friendly drink.
Can I add greens to this?
Yes, a handful of spinach blends in well and won’t overpower the PB&J flavor.
Conclusion
The Peanut Butter and Jelly Smoothie is a flavorful, nutritious twist on a childhood favorite. With its creamy texture, natural sweetness, and balanced nutrition, it’s the perfect way to enjoy a nostalgic treat while fueling your body. Quick to make and easy to customize, this smoothie is sure to become a go-to in your healthy recipe rotation.
PrintPeanut Butter and Jelly Smoothie
The Peanut Butter and Jelly Smoothie is a creamy, nostalgic blend of berries, banana, and peanut butter that transforms the classic sandwich flavor into a nutritious, drinkable treat perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1–2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup frozen mixed berries (such as strawberries, blueberries, or raspberries)
- 1 frozen banana
- 2 tablespoons natural peanut butter
- 3/4 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt or non-dairy yogurt (optional)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 teaspoon vanilla extract (optional)
- 1 teaspoon maple syrup or honey (optional)
- Ice cubes (optional, as needed)
Instructions
- Add the frozen berries, banana, and peanut butter to a high-speed blender.
- Pour in the almond milk and add yogurt if using.
- Include chia or flax seeds for extra fiber and nutrients.
- Add a splash of vanilla extract and maple syrup if desired.
- Toss in a few ice cubes if you want a thicker smoothie.
- Blend until smooth and creamy.
- Taste and adjust the sweetness or thickness if needed.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Swap peanut butter for sunflower seed butter for a nut-free version.
- Make it a smoothie bowl by using less liquid and adding toppings like granola or berries.
- Add rolled oats to make it a more filling breakfast smoothie.
- Store in the fridge for up to 24 hours; stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 15g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
