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Pasta Primavera Recipe

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Pasta primavera is a vibrant, flavorful dish that combines fresh vegetables with pasta in a light, satisfying sauce. It’s a healthy and delicious way to enjoy seasonal produce.

Ingredients

  1. 12 oz pasta (spaghetti, penne, fusilli, or your choice)
    1 tablespoon olive oil
    2 cloves garlic, minced
    1 cup cherry tomatoes, halved
    1 zucchini, sliced into half-moons
    1 yellow bell pepper, sliced
    1 cup broccoli florets (or asparagus for a variation)
    1/2 cup fresh peas (optional)
    Salt and pepper, to taste
    1/4 cup grated Parmesan cheese (optional)
    Fresh basil or parsley, chopped (optional, for garnish)
    Lemon wedges (optional, for serving)

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of pasta cooking water.

  1. Prepare the vegetables: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  2. Sauté the vegetables: Add the zucchini, bell pepper, and broccoli (or asparagus) to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender-crisp. Add the cherry tomatoes and peas (if using) and cook for another 2-3 minutes until the tomatoes are softened but not mushy. Season with salt and pepper to taste.
  3. Combine the pasta and vegetables: Add the drained pasta to the skillet with the vegetables. Toss everything together, adding a bit of the reserved pasta water to create a light sauce that coats the pasta and vegetables. Stir in the Parmesan cheese, if using, and toss again to combine.
  4. Serve: Serve the pasta primavera immediately, garnished with fresh basil or parsley, and a squeeze of lemon juice if desired.

Notes

  • Add protein: You can add grilled chicken, shrimp, or tofu to the dish for extra protein.
  • Use different vegetables: Swap out zucchini and bell pepper for peas, carrots, spinach, or asparagus.
  • Creamy version: Add a splash of heavy cream or a dollop of ricotta cheese for a richer sauce.
  • Spicy version: Add red pepper flakes or a diced chili for some heat.

Nutrition

Find it online: https://thefamilycooking.com/pasta-primavera-recipe/