Pasta Primavera Recipe

Why You’ll Love This Recipe

Pasta primavera is the epitome of freshness and simplicity. The combination of tender pasta and crisp-tender vegetables is complemented by a light, garlicky olive oil sauce, making it a healthy and satisfying dish. It’s easy to make, customizable with whatever vegetables you have on hand, and can be enjoyed as a quick weeknight dinner or a more elegant meal. The dish is as nutritious as it is delicious, offering a great balance of fiber, vitamins, and healthy fats.

Ingredients

• 12 oz pasta (spaghetti, penne, fusilli, or your choice)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• 1 zucchini, sliced into half-moons

• 1 yellow bell pepper, sliced

• 1 cup broccoli florets (or asparagus for a variation)

• 1/2 cup fresh peas (optional)

• Salt and pepper, to taste

• 1/4 cup grated Parmesan cheese (optional)

• Fresh basil or parsley, chopped (optional, for garnish)

• Lemon wedges (optional, for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of pasta cooking water.

2. Prepare the vegetables: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

3. Sauté the vegetables: Add the zucchini, bell pepper, and broccoli (or asparagus) to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender-crisp. Add the cherry tomatoes and peas (if using) and cook for another 2-3 minutes until the tomatoes are softened but not mushy. Season with salt and pepper to taste.

4. Combine the pasta and vegetables: Add the drained pasta to the skillet with the vegetables. Toss everything together, adding a bit of the reserved pasta water to create a light sauce that coats the pasta and vegetables. Stir in the Parmesan cheese, if using, and toss again to combine.

5. Serve: Serve the pasta primavera immediately, garnished with fresh basil or parsley, and a squeeze of lemon juice if desired.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

Variations

• Add protein: You can add grilled chicken, shrimp, or tofu to the dish for extra protein.

• Use different vegetables: Feel free to swap out the zucchini and bell pepper for other seasonal vegetables, such as peas, carrots, spinach, or asparagus.

• Creamy version: For a richer version, you can add a splash of heavy cream or a dollop of ricotta cheese to the sauce.

• Spicy version: Add red pepper flakes or a diced chili for some heat.

Storage/Reheating

• Storage: Leftover pasta primavera can be stored in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat the pasta in the microwave or in a skillet over medium heat with a splash of olive oil or pasta water to keep it from drying out.

FAQs

1. Can I make pasta primavera with a different type of pasta?

Yes, you can use any type of pasta you prefer—spaghetti, penne, fusilli, or even gluten-free pasta. The key is to cook it al dente so it holds up well with the vegetables.

2. Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables, although fresh vegetables tend to give a better texture and flavor. If using frozen, make sure to thaw them first and cook them slightly less to avoid overcooking.

3. Can I make pasta primavera ahead of time?

While pasta primavera is best enjoyed fresh, you can prepare the vegetables and pasta ahead of time and store them separately in the refrigerator. When you’re ready to serve, just toss them together in a skillet and warm them up.

4. How can I make this dish vegan?

To make this dish vegan, simply omit the Parmesan cheese or use a dairy-free alternative. You can also add nutritional yeast for a cheesy flavor.

5. Can I add more vegetables to the pasta?

Absolutely! You can add any vegetables you like. Peas, spinach, or even mushrooms would work well in this dish. Just make sure to adjust the cooking time based on the vegetables you use.

6. How do I prevent the pasta from becoming dry when reheating?

To keep the pasta from drying out when reheating, add a splash of olive oil, vegetable broth, or pasta water. This will help keep the pasta moist and flavorful.

7. Can I use store-bought pesto instead of making my own sauce?

Yes, you can use store-bought pesto for a quick variation. Just toss it with the pasta and vegetables for an added layer of flavor.

8. What can I serve with pasta primavera?

Pasta primavera is great on its own, but you can serve it with a side of garlic bread, a simple green salad, or roasted vegetables for a complete meal.

9. Can I make this pasta gluten-free?

Yes, you can easily make this dish gluten-free by using gluten-free pasta. Just be sure to check the other ingredients for any hidden gluten (like in certain sauces).

10. How can I make the pasta primavera spicier?

To make the pasta spicier, add red pepper flakes, a diced chili pepper, or a drizzle of hot sauce to the dish. This will give it a nice kick without overwhelming the flavors.

Conclusion

Pasta primavera is a light, healthy, and flavorful dish that brings together fresh vegetables, pasta, and a simple sauce for a delightful meal. It’s easy to make, customizable, and a great way to enjoy seasonal produce. Whether you keep it classic with just a few ingredients or add your own twist, pasta primavera is a dish that’s sure to be a favorite for any occasion. Enjoy the bright, fresh flavors of spring with every bite!