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Pasta Primavera

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Pasta Primavera is a vibrant and healthy dish that combines fresh vegetables with perfectly cooked pasta in a light, garlic-infused olive oil sauce. It’s a perfect meal for any occasion, offering a burst of flavor and a satisfying, light texture.

Ingredients

  • 8 oz pasta (spaghetti, fettuccine, or penne works best)
    1 tablespoon olive oil
    1/2 cup sliced bell peppers
    1/2 cup zucchini, sliced
    1/2 cup cherry tomatoes, halved
    1/2 cup broccoli florets
    1/4 cup grated Parmesan cheese
    2 tablespoons fresh basil, chopped
    2 garlic cloves, minced
    Salt and pepper to taste
    1 tablespoon lemon juice
    1 tablespoon pine nuts (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
  3. Add the bell peppers, zucchini, and broccoli to the skillet. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables are tender but still vibrant.
  4. Add the cherry tomatoes and cook for an additional 2-3 minutes.
  5. Add the cooked pasta to the skillet with the vegetables. Toss to combine, adding a little pasta water to help create a light sauce.
  6. Stir in the Parmesan cheese, lemon juice, fresh basil, salt, and pepper. Toss until the pasta is well coated and everything is evenly distributed.
  7. Serve warm, topped with pine nuts and extra basil, if desired.

Notes

  • Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
  • Different Vegetables: Swap in other vegetables like asparagus, peas, or spinach for variety.
  • Creamy Option: Add a splash of cream or a dollop of ricotta for a richer sauce.
  • Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.

Nutrition

Find it online: https://thefamilycooking.com/pasta-primavera-3/