Pasta Primavera

Why You’ll Love This Recipe

Pasta Primavera is the ultimate spring dish, bursting with the season’s best vegetables. The light, garlic-infused olive oil sauce complements the natural sweetness of the vegetables, and the al dente pasta ties everything together for a satisfying meal. Whether you’re vegetarian or just looking for a lighter meal, this dish is as nourishing as it is delicious. It’s customizable with whatever fresh produce is in season, making it perfect for year-round enjoyment.

Ingredients

• 8 oz pasta (spaghetti, fettuccine, or penne works best)

• 1 tablespoon olive oil

• 1/2 cup sliced bell peppers

• 1/2 cup zucchini, sliced

• 1/2 cup cherry tomatoes, halved

• 1/2 cup broccoli florets

• 1/4 cup grated Parmesan cheese

• 2 tablespoons fresh basil, chopped

• 2 garlic cloves, minced

• Salt and pepper to taste

• 1 tablespoon lemon juice

• 1 tablespoon pine nuts (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/2 cup of pasta water.

2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.

3. Add the bell peppers, zucchini, and broccoli to the skillet. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables are tender but still vibrant.

4. Add the cherry tomatoes and cook for an additional 2-3 minutes.

5. Add the cooked pasta to the skillet with the vegetables. Toss to combine, adding a little pasta water to help create a light sauce.

6. Stir in the Parmesan cheese, lemon juice, fresh basil, salt, and pepper. Toss until the pasta is well coated and everything is evenly distributed.

7. Serve warm, topped with pine nuts and extra basil, if desired.

Servings and Timing

• Servings: 4

• Total time: 30 minutes

Variations

• Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.

• Different Vegetables: Swap in other vegetables like asparagus, peas, or spinach for variety.

• Creamy Option: Add a splash of cream or a dollop of ricotta for a richer sauce.

• Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.

Storage/Reheating

• Storage: Store leftover Pasta Primavera in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a skillet over medium heat with a little olive oil or water to prevent the pasta from drying out. You can also microwave it for 1-2 minutes, stirring halfway through.

FAQs

1. Can I make Pasta Primavera ahead of time?

Yes, you can prepare the vegetables and pasta ahead of time and toss them together just before serving.

2. Can I use frozen vegetables for this recipe?

While fresh vegetables are best for flavor and texture, frozen vegetables can be used in a pinch. Just be sure to thaw and drain them before cooking.

3. Is Pasta Primavera a vegetarian dish?

Yes, Pasta Primavera is naturally vegetarian. You can add protein like chicken or shrimp if you prefer.

4. What other vegetables can I add to Pasta Primavera?

You can add any of your favorite vegetables, such as peas, asparagus, or spinach, for extra variety.

5. Can I use a different type of pasta?

Yes, feel free to use any pasta you like, such as fusilli, penne, or farfalle.

6. Can I use a different type of cheese instead of Parmesan?

Yes, you can substitute Parmesan with other cheeses like Pecorino Romano, Grana Padano, or even feta for a different flavor profile.

7. Can I make this dish gluten-free?

Yes, you can substitute regular pasta with gluten-free pasta for a gluten-free version of this dish.

8. Can I make a creamy version of Pasta Primavera?

Yes, you can add a splash of heavy cream or a dollop of ricotta cheese to make the sauce creamy.

9. Can I freeze Pasta Primavera?

It’s not recommended to freeze Pasta Primavera as the vegetables may lose their texture when thawed, and the pasta can become mushy.

10. Can I add garlic bread as a side?

Yes, garlic bread pairs wonderfully with Pasta Primavera for a complete meal.

Conclusion

Pasta Primavera is a light, flavorful dish that’s perfect for any occasion. Packed with fresh vegetables and paired with your favorite pasta, it’s a meal that’s easy to make, customizable, and sure to please everyone at the table. Whether you’re looking for a healthy weeknight dinner or a vibrant dish for a gathering, this recipe checks all the boxes. Enjoy the taste of spring in every bite!

Pasta Primavera

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pasta Primavera is a vibrant and healthy dish that combines fresh vegetables with perfectly cooked pasta in a light, garlic-infused olive oil sauce. It’s a perfect meal for any occasion, offering a burst of flavor and a satisfying, light texture.

• Author: Laura
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings
• Category: Main Dish
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

• 8 oz pasta (spaghetti, fettuccine, or penne works best)
  
  1 tablespoon olive oil
  
  1/2 cup sliced bell peppers
  
  1/2 cup zucchini, sliced
  
  1/2 cup cherry tomatoes, halved
  
  1/2 cup broccoli florets
  
  1/4 cup grated Parmesan cheese
  
  2 tablespoons fresh basil, chopped
  
  2 garlic cloves, minced
  
  Salt and pepper to taste
  
  1 tablespoon lemon juice
  
  1 tablespoon pine nuts (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the bell peppers, zucchini, and broccoli to the skillet. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables are tender but still vibrant.
4. Add the cherry tomatoes and cook for an additional 2-3 minutes.
5. Add the cooked pasta to the skillet with the vegetables. Toss to combine, adding a little pasta water to help create a light sauce.
6. Stir in the Parmesan cheese, lemon juice, fresh basil, salt, and pepper. Toss until the pasta is well coated and everything is evenly distributed.
7. Serve warm, topped with pine nuts and extra basil, if desired.

Notes

• Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
• Different Vegetables: Swap in other vegetables like asparagus, peas, or spinach for variety.
• Creamy Option: Add a splash of cream or a dollop of ricotta for a richer sauce.
• Gluten-Free: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities.

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 7g
• Sodium: 220mg
• Fat: 13g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 41g
• Fiber: 5g
• Protein: 10g
• Cholesterol: 8mg