Overnight Chia Pudding with Fruit

Why You’ll Love This Recipe

• Easy and No-Cook: Prepare the night before and enjoy a ready-made breakfast.

• Nutrient-Dense: High in fiber, healthy fats, and antioxidants.

• Customizable: Use any milk and fruits you prefer.

• Light and Filling: Keeps you satisfied without feeling heavy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 tablespoons chia seeds

• 1 cup milk (dairy or plant-based)

• 1 teaspoon vanilla extract

• 1-2 teaspoons sweetener (honey, maple syrup, or agave), optional

• 1/2 cup mixed fresh fruit (berries, mango, banana, kiwi, etc.)

Directions

1. Mix Ingredients: In a jar or bowl, combine chia seeds, milk, vanilla extract, and sweetener if using. Stir well to prevent clumps.

2. Refrigerate Overnight: Cover and place in the refrigerator for at least 4 hours or overnight to thicken.

3. Stir and Serve: Before serving, stir the pudding. Top with your choice of fresh fruit.

4. Enjoy: Eat cold as a refreshing and healthy breakfast or snack.

Servings and Timing

• Servings: 1

• Preparation Time: 5 minutes

• Refrigeration Time: Minimum 4 hours or overnight

• Total Time: Approximately 4 hours 5 minutes

Variations

• Flavor Boost: Add cocoa powder, matcha, or cinnamon to the pudding mix.

• Toppings: Use nuts, seeds, granola, coconut flakes, or nut butter.

• Fruit Variations: Swap or combine fruits like pineapple, peach, or pomegranate.

• Protein Boost: Stir in protein powder or Greek yogurt before refrigerating.

Storage/Reheating

• Storage: Store covered in the refrigerator for up to 3 days.

• Reheating: Best served cold; can be warmed slightly but texture may change.

FAQs

Can I use other seeds instead of chia?

Flaxseeds or hemp seeds can be used but may alter texture and thickening.

Is chia pudding gluten-free?

Yes, naturally gluten-free.

Can I prepare multiple servings at once?

Yes, multiply ingredients and store in individual containers.

How thick will the pudding be?

It should be thick but spoonable; adjust milk quantity for preferred consistency.

Can I use flavored milk?

Yes, but adjust sweetener accordingly.

How long does it take to set?

At least 4 hours, but overnight is best for full thickening.

Can I freeze chia pudding?

Freezing is not recommended as texture changes upon thawing.

Is this suitable for kids?

Yes, it’s a nutritious and tasty option for children.

Can I add sweetener?

Optional, depending on fruit sweetness and personal preference.

How do I prevent clumps?

Stir well after mixing and again after 30 minutes if possible.

Conclusion

Overnight Chia Pudding with Fruit is a wholesome, easy-to-make breakfast that’s perfect for busy mornings. Packed with nutrients and naturally sweetened with fresh fruit, it offers a delicious, customizable start to your day that keeps you full and satisfied.